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Jessica Grantham
Lambstajine with prunes
Moroccan tagine with lamb, prunes and almonds.
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Ingredients
Directions
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Cut the tomatoes crosswise at the bottom. Immerse them for 20 sec. in boiling water. Take them out and let cool. Then peel the sheet off.
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Remove the seeds and cut the tomatoes into cubes. Chop the onion and finely chop the garlic. Cut the lamb into pieces.
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Heat the oil in a frying pan and add the lamb, onion, garlic, cinnamon, ginger powder, saffron and pepper and salt to taste.
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Bake on high heat for 5 minutes. Add the tomato and cook for another 5 minutes. Turn the heat down when the meat is nicely browned.
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Spoon in the tagine or leave in the frying pan. Add boiling water until everything is just below. Cook for 1 hour on low heat.
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Stir occasionally and pour boiling water if necessary. Roast the sesame seeds in a frying pan without oil or butter for 2 minutes. Allow to cool on a plate.
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Heat the oil in the same pan and toast the almonds in approx. 3 minutes.
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Slice the leaves of the parsley and add this a few min. Before the end of the cooking time to the meat. Let the prunes 4 minutes in hot water.
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Drain and roll through the sesame seeds. Divide the almonds and prunes over the meat.
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Nutrition
425Calories
Sodium3% DV80mg
Fat51% DV33g
Protein56% DV28g
Carbs1% DV4g
Fiber8% DV2g
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