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Shanghai pak choi with spicy fish puree
 
 
4 ServingsPTM35 min

Shanghai pak choi with spicy fish puree


A nice thai recipe. The main course contains the following ingredients: fish, Shanghai paksoi, cod fillet (, diced), lime (, pressed), Thai fish sauce, red curry paste (pot a 225 g), ginger syrup, egg, oil and fresh garlic chives (a 20 g) .

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Directions

  1. Bush halves pack. Cook in a pan with plenty of water and salt in 3 minutes. Drain in colander. Cut cod fillet into pieces. Fish in food processor with lime juice, fish sauce, curry paste, ginger syrup and egg puree until firm mass.
  2. Preheat the oven to 200 ° C. Place package halves side by side in greased baking dish. Spread the fish mixture over the lower part of the pack; press lightly. Drizzle oil over it and cooks in the middle of the oven in approx. 15 min. Remove the oven from the oven and finely chop the chives above. Serve with pandan rice.


Nutrition

185Calories
Sodium11% DV270mg
Fat14% DV9g
Protein40% DV20g
Carbs3% DV9g
Fiber8% DV2g

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