Filter
Reset
Sort ByRelevance
BLT376
Lemon chicken with pumpkin
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Place a chicken fillet between baking paper and beat it with a firm pan into a schnitzel.
-
Ris the leaves of a few sprigs of thyme.
-
Sprinkle the chicken fillets with pepper, salt, fennel seed and thyme leaves.
-
Grate the peel of the lemons and sprinkle over the chicken breasts.
-
Then roll them in just over half of the oil.
-
Cut the pumpkin into cubes.
-
Peel and chopped shallot and garlic.
-
Put the chickpeas in a colander and rinse them.
-
Squeeze out the lemons.
-
Heat the frying pan with the rest of the oil and fry the shallots and garlic for a minute.
-
Then add the pumpkin together with two sprigs of thyme.
-
Fruit everything on high heat for two minutes.
-
Add the chickpeas, extinguish with the white beer and leave to cook for 5 minutes without a lid or until the moisture has largely evaporated.
-
Then add the yogurt and season with salt and pepper.
-
In the meantime, heat another frying pan without oil.
-
Fry the chicken fillets for two minutes on each side, and then turn them every half a minute.
-
Extinguish the pan with lemon juice after about six minutes.
-
Then add a knob of butter and the honey.
-
Move the pan back and forth to make the chicken shine nicely.
-
Serve the chicken fillet on a bed of pumpkin and chickpeas.
-
Garnish with a few sprigs of fresh thyme.
-
35 minSide dishsweet potato, garlic, oregano, cumin powder (djinten), egg, soft goat cheese, bread-crumbs, sunflower oil, Red onion, balsamic vinegar, hamburger bun, arugula,sweet potato burger with balsamic onion and goat cheese -
80 minMain dishpotatoes, olive oil, paprika, Chinese coal, apples, halvanaise, yogurt, curry powder, egg, cod fillet, bread-crumbs,fish and chips -
15 minMain disholive oil, stir fry mix, Creamy mustard soup, fresh parsley, cod fillet, baguette, butter or margarine,mustard soup with cod -
40 minMain dishmushrooms, green pepper, onion, sunflower oil, medium sized egg, low-fat quark, grated old cheese,frittata with mushrooms
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it