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Lemon chicken with pumpkin
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Ingredients
Directions
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Place a chicken fillet between baking paper and beat it with a firm pan into a schnitzel.
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Ris the leaves of a few sprigs of thyme.
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Sprinkle the chicken fillets with pepper, salt, fennel seed and thyme leaves.
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Grate the peel of the lemons and sprinkle over the chicken breasts.
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Then roll them in just over half of the oil.
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Cut the pumpkin into cubes.
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Peel and chopped shallot and garlic.
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Put the chickpeas in a colander and rinse them.
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Squeeze out the lemons.
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Heat the frying pan with the rest of the oil and fry the shallots and garlic for a minute.
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Then add the pumpkin together with two sprigs of thyme.
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Fruit everything on high heat for two minutes.
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Add the chickpeas, extinguish with the white beer and leave to cook for 5 minutes without a lid or until the moisture has largely evaporated.
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Then add the yogurt and season with salt and pepper.
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In the meantime, heat another frying pan without oil.
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Fry the chicken fillets for two minutes on each side, and then turn them every half a minute.
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Extinguish the pan with lemon juice after about six minutes.
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Then add a knob of butter and the honey.
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Move the pan back and forth to make the chicken shine nicely.
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Serve the chicken fillet on a bed of pumpkin and chickpeas.
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Garnish with a few sprigs of fresh thyme.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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