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Surimi biscuits with green beans
 
 
4 ServingsPTM30 min

Surimi biscuits with green beans


A tasty recipe. The main course contains the following ingredients: fish, flour, milk, eggs, oil, string beans (cut), corn kernels ((can), drained), surimisticks ((fish), in pieces), Worcestershire sauce, red onions (chopped), ready to cook green beans, chicken broth (from tablet) and lemon juice.

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Directions

  1. Flower above large bowl seven.
  2. Mix milk and eggs.
  3. Fill in the dimple, pour milk mixture in it and stir it into a smooth batter with whisk or mixer.
  4. Spread the beans, corn and surimi through batter and season to taste with Worcestershire sauce, salt and pepper.
  5. Fry 1-2 tbsp oil in large frying pan with non-stick coating.
  6. Bake 4 cookies per hour on batter with a diameter of approx.
  7. 10 cm.
  8. Bake cookies on kitchen paper and keep warm.
  9. Serve the rest of surimi biscuits in the same way (quantity is sufficient for approx.
  10. 12 pieces).
  11. Meanwhile in wok onion in the rest of oil golden brown fruit.
  12. Add green beans and stir-fry for 3 minutes.
  13. Brothe the broth and bring it to the boil.
  14. Chop the beans for another 5 minutes, let it cook slowly, stir in the last lemon juice.
  15. Spread the surimi biscuits over four plates and place the green beans next to it..


Nutrition

515Calories
Sodium17% DV415mg
Fat28% DV18g
Protein44% DV22g
Carbs22% DV67g
Fiber20% DV5g

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