Filter
Reset
Sort ByRelevance
Jennifermcham
Tempura of tilapia and summer vegetables
A tasty recipe. The main course contains the following ingredients: fish, peanut oil (bottle 1 liter 500 ml), tilapia fillet (in strips of 2 x 4 cm), red pepper (in strips), zucchini (in slices), tempura mix (150 g), Japanese soy sauce, dry sherry, spring onions ((bag of 3 pieces) and in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Pour 6 cm of oil into a wok heated to 175 ° C, check with the help of the kitchen thermometer. Dab the fish, bell pepper and zucchini dry with kitchen paper.
-
Beat with a whisk the tempura mix with 200 ml of ice cold water until a batter. Take the fish and vegetables in portions through the batter and fry in 3 min. Golden brown. Drain on kitchen paper. Mix the soy sauce, sherry and spring onions in a small bowl and serve as dipping sauce at the tempura.
Blogs that might be interesting
-
25 minMain dishbasmati rice, green pepper, fresh coriander, chicken breast, sunflower oil, curry paste Balti, peeled canned tomatoes, tap water,Indian curry with chicken and basmati rice -
20 minMain dishpuff pastry, feta, Red pepper, pine nuts, olive oil, Red wine vinegar, lamb's lettuce,puff pastry tart with feta and paprika -
25 minMain dishpotatoes, olive oil, garlic, tomatoes, grilled peppers, cod fillet, onions, flat leaf parsley,portuguese cod with paprika -
20 minMain dishsunflower oil, fresh oriental wok vegetables, stir fry tofu finely seasoned, medium sized egg, black pepper sauce, bean sprouts, pre-cooked thick noodles, cassava cracker,noodles with tofu and omelet strips
Nutrition
355Calories
Sodium1% DV20mg
Fat12% DV8g
Protein50% DV25g
Carbs15% DV44g
Fiber8% DV2g
Loved it