Filter
Reset
Sort ByRelevance
Jennifermcham
Tempura of tilapia and summer vegetables
A tasty recipe. The main course contains the following ingredients: fish, peanut oil (bottle 1 liter 500 ml), tilapia fillet (in strips of 2 x 4 cm), red pepper (in strips), zucchini (in slices), tempura mix (150 g), Japanese soy sauce, dry sherry, spring onions ((bag of 3 pieces) and in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Pour 6 cm of oil into a wok heated to 175 ° C, check with the help of the kitchen thermometer. Dab the fish, bell pepper and zucchini dry with kitchen paper.
-
Beat with a whisk the tempura mix with 200 ml of ice cold water until a batter. Take the fish and vegetables in portions through the batter and fry in 3 min. Golden brown. Drain on kitchen paper. Mix the soy sauce, sherry and spring onions in a small bowl and serve as dipping sauce at the tempura.
Blogs that might be interesting
-
20 minMain dishleeks, crooked skintone, tomato, butter, garlic, dried Italian herbs, flat leaf parsley, mushroom,leek dish with tomato and mushrooms
-
40 minMain dishfresh white asparagus, medium sized egg, baby potatoes, fresh chives, fresh flat parsley, unsalted butter, fried leg ham,asparagus with ham, egg and butter
-
50 minMain dishpotatoes, Broccoli, olive oil, onions, tuna, black olives, Eggs, garlic,tuna omelette with broccoli
-
35 minMain dishoil, onion, mushroom, garlic, dried Italian herbs, risotto rice, vegetable stock, Parmesan cheese, old cheese, Spinach,risotto with mushrooms and spinach
Nutrition
355Calories
Sodium1% DV20mg
Fat12% DV8g
Protein50% DV25g
Carbs15% DV44g
Fiber8% DV2g
Loved it