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Anna32
Lentil dish with cajun seasoning
Dish of lentils, sweet potato, paprika, tomato cubes and celery.
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Ingredients
Directions
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Halve the garlic. Put with the lentils and laurel leaves in a pan with cold water and bring to the boil.
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Turn down the heat and let the lentils simmer for 20 minutes. Drain and remove the garlic and bay leaves.
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Meanwhile, peel the sweet potatoes and cut into 1 cm cubes.
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Heat the oil in a skillet and fry the cubes with the cajun spices for 10 minutes on medium heat. Change regularly.
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After 8 minutes, press the garlic above and cook for another 2 minutes.
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In the meantime, remove the stalk and seeds from the peppers and cut the flesh into cubes.
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Add together with the tomato cubes to the sweet potato and warm for 5 minutes.
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Add the lentils and heat for another 2 minutes. Finely chop the celery and stir in the lentil dish.
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Nutrition
395Calories
Sodium2% DV40mg
Fat8% DV5g
Protein38% DV19g
Carbs21% DV62g
Fiber52% DV13g
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