Filter
Reset
Sort ByRelevance
KARENVG
Lentil salad with grilled vegetables
Lentil salad with grilled peppers, eggplant, zucchini and white cheese, ricotta and mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 2 Red pepper
- 1 eggplant
- 1 zucchini
- 150 g fresh haricots verts scale 150 g
- 5 el walnut oil
- 5 el balsamic vinegar bottle 250 ml, matured on wood
- 15 g fresh fresh mint container 15 g
- 20 g fresh flat parsley container 20 g
- 100 g white cheese pack of 200 g
- 100 g ricotta fresh cheese, container 250 g
- 2 el tap water
- 800 g brown lentils in tin can of 400 g
Kitchen Stuff
Directions
-
Preheat the oven to 225 ° C.
-
Place the peppers in the oven dish and roast them in the oven for about 25 minutes.
-
Put the peppers for 10 minutes in a pan with the lid on top or in a sealed plastic bag.
-
Remove the skin and the seed lists from the peppers and cut the flesh into strips. Put them in a bowl.
-
Cut the aubergine and zucchini into slices of 1/2 cm.
-
Heat the grill pan and grill the slices in portions for 3 minutes until there are nice grill marks on them. Turn halfway and place them in the dish with the peppers.
-
Clean the haricots verts and cook for 3 minutes. Add to the vegetables in the dish.
-
Sprinkle the vegetables with the walnut oil and vinegar and sprinkle with salt and pepper. Shovel.
-
Cut the leaves of the fresh mint and parsley coarse.
-
Put the white cheese, ricotta and 2 tbsp fresh mint together with the water in the food processor. Puree to a smooth mixture.
-
Drain the lentils in a colander, rinse and add to the vegetables. Add the rest of the fresh mint and parsley and gently cover.
-
Put a few heaps of the cheese mixture on the salad or serve separately. Bon appétit! .
-
20 minMain dishfish stock, vegetable stock, salmon fillet, egg yolk, White wine vinegar, butter, dill, Spinach,poached salmon with airy hollandaise sauce -
30 minMain dishnut rice, frozen peas, maize, Red pepper, smoked chicken fillet, mango, parsley, orange juice, peanut oil, sunflower oil, honey, curry powder,rice salad with smoked chicken fillet -
20 minMain dishTasty vine tomato, diced chipotle pepper, (peanut) oil, tofu stir-fry minced slightly seasoned, Mexican spices for beans, ready-to-eat avocado, tortilla wrap, raw vegetables radish mix,tortillas with tofu mince -
20 minMain dishBroccoli, farfalle, Red onion, traditional olive oil, creme fraiche, smoked salmon pieces, arugula, lemon juice,farfalle with smoked salmon sauce and broccoli
Nutrition
445Calories
Sodium26% DV630mg
Fat34% DV22g
Protein42% DV21g
Carbs12% DV35g
Fiber44% DV11g
Loved it