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KARENVG
Lentil salad with grilled vegetables
Lentil salad with grilled peppers, eggplant, zucchini and white cheese, ricotta and mint.
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Ingredients
- 2 Red pepper
- 1 eggplant
- 1 zucchini
- 150 g fresh haricots verts scale 150 g
- 5 el walnut oil
- 5 el balsamic vinegar bottle 250 ml, matured on wood
- 15 g fresh fresh mint container 15 g
- 20 g fresh flat parsley container 20 g
- 100 g white cheese pack of 200 g
- 100 g ricotta fresh cheese, container 250 g
- 2 el tap water
- 800 g brown lentils in tin can of 400 g
Kitchen Stuff
Directions
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Preheat the oven to 225 ° C.
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Place the peppers in the oven dish and roast them in the oven for about 25 minutes.
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Put the peppers for 10 minutes in a pan with the lid on top or in a sealed plastic bag.
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Remove the skin and the seed lists from the peppers and cut the flesh into strips. Put them in a bowl.
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Cut the aubergine and zucchini into slices of 1/2 cm.
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Heat the grill pan and grill the slices in portions for 3 minutes until there are nice grill marks on them. Turn halfway and place them in the dish with the peppers.
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Clean the haricots verts and cook for 3 minutes. Add to the vegetables in the dish.
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Sprinkle the vegetables with the walnut oil and vinegar and sprinkle with salt and pepper. Shovel.
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Cut the leaves of the fresh mint and parsley coarse.
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Put the white cheese, ricotta and 2 tbsp fresh mint together with the water in the food processor. Puree to a smooth mixture.
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Drain the lentils in a colander, rinse and add to the vegetables. Add the rest of the fresh mint and parsley and gently cover.
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Put a few heaps of the cheese mixture on the salad or serve separately. Bon appétit! .
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Nutrition
445Calories
Sodium26% DV630mg
Fat34% DV22g
Protein42% DV21g
Carbs12% DV35g
Fiber44% DV11g
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