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Stir-fry spinach on his spanish
A tasty Spanish recipe. The main course contains the following ingredients: meat, olive oil, Catalan bratwurst (290 g), red onion (in half rings), garlic (pressed), paprika powder, chickpeas ((a 400 g), drained), green olives (without seeds) ( 240 g), drained), wild spinach ((a 400 g) and washed).
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Ingredients
Directions
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Heat 2 tbsp oil in a frying pan and fry the sausage in 10-12 min. Brown and done.
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Meanwhile, heat 2 tbsp of oil in a wok. Fry the onion for 1 min. With the garlic and the paprika powder. Add the chickpeas and olives and cook for 2 minutes.
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Add the spinach in parts and let it shrink all the time. Season with salt and pepper. Divide the stir-fried spinach and the sausage over 4 plates.
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Nutrition
580Calories
Sodium25% DV595mg
Fat60% DV39g
Protein56% DV28g
Carbs7% DV22g
Fiber24% DV6g
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