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Sarakyong
Lentil soup with coriander pesto
Middle Eastern lentil soup with coriander pesto.
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Ingredients
- 600 g winter carrot
- 2 stem celery
- 1,5 liter tap water
- 250 g Valle del sole red split lentils
- 3 chicken broth tablet
- 6 el traditional olive oil
- 15 g fresh coriander
- 250 g fresh haddock fillet
- 1 el za'atar spice mix tin 65 g
- 1 press orange cleaned up
- 1,5 el harissa herbal paste, jar 100 g
Kitchen Stuff
Directions
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Peel the winter carrot and cut into slices. Cut the celery into bows.
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Bring the water, the carrot, celery, lentils and bouillon tablets to a boil in a large pan. Cook gently on low heat for 20 minutes.
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Put the oil, coriander, pepper and possibly salt in a high beaker and puree with the hand blender until pesto.
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Cut the fish into 4 pieces, sprinkle with the za'atar and brush with the oil.
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Heat a frying pan without oil or butter and fry the fish in 4 min. Until done. Turn halfway.
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Meanwhile, grate the orange zest of the orange and press out half.
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Remove the pan with vegetables from the heat and puree the soup with the hand blender. Season with the harissa and orange zest and juice.
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Serve the soup with the coriander pesto and fried fish. Yummy! .
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Nutrition
505Calories
Sodium0% DV1.605mg
Fat28% DV18g
Protein56% DV28g
Carbs18% DV54g
Fiber36% DV9g
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