Filter
Reset
Sort ByRelevance
Sarakyong
Lentil soup with coriander pesto
Middle Eastern lentil soup with coriander pesto.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 600 g winter carrot
- 2 stem celery
- 1,5 liter tap water
- 250 g Valle del sole red split lentils
- 3 chicken broth tablet
- 6 el traditional olive oil
- 15 g fresh coriander
- 250 g fresh haddock fillet
- 1 el za'atar spice mix tin 65 g
- 1 press orange cleaned up
- 1,5 el harissa herbal paste, jar 100 g
Kitchen Stuff
Directions
-
Peel the winter carrot and cut into slices. Cut the celery into bows.
-
Bring the water, the carrot, celery, lentils and bouillon tablets to a boil in a large pan. Cook gently on low heat for 20 minutes.
-
Put the oil, coriander, pepper and possibly salt in a high beaker and puree with the hand blender until pesto.
-
Cut the fish into 4 pieces, sprinkle with the za'atar and brush with the oil.
-
Heat a frying pan without oil or butter and fry the fish in 4 min. Until done. Turn halfway.
-
Meanwhile, grate the orange zest of the orange and press out half.
-
Remove the pan with vegetables from the heat and puree the soup with the hand blender. Season with the harissa and orange zest and juice.
-
Serve the soup with the coriander pesto and fried fish. Yummy! .
Blogs that might be interesting
-
45 minMain dishWhite rice, Red pepper, onion, tomato, traditional olive oil, minced beef, dried oregano, fresh baguette,stuffed peppers with rice
-
30 minMain dishbasmati rice, sunflower oil, onion, root, chickpea, cumin powder (djinten), garlic, vegetable stock, chicken bouillon, chicken breast, dill,chicken with rice and chickpeas
-
65 minMain dish(olive oil, garlic, fresh Provencal seasoning mix, shallot, full red wine, meat fond, (freshly ground) black pepper, sherry, sugar, carbonara strips, entrecotes, sea salt,sirloin steak with red wine caramel and roasted garlic
-
20 minMain dishfusilli tricolore, sun-ripened Taggia olives, garlic, chili flakes, peeled tomatoes in tomato sauce, anchovy fillets with capers, fresh flat parsley,fusilli tricolore puttanesca
Nutrition
505Calories
Sodium0% DV1.605mg
Fat28% DV18g
Protein56% DV28g
Carbs18% DV54g
Fiber36% DV9g
Loved it