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Lentil soup with coriander pesto
 
 
4 ServingsPTM35 min

Lentil soup with coriander pesto


Middle Eastern lentil soup with coriander pesto.

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Directions

  1. Peel the winter carrot and cut into slices. Cut the celery into bows.
  2. Bring the water, the carrot, celery, lentils and bouillon tablets to a boil in a large pan. Cook gently on low heat for 20 minutes.
  3. Put the oil, coriander, pepper and possibly salt in a high beaker and puree with the hand blender until pesto.
  4. Cut the fish into 4 pieces, sprinkle with the za'atar and brush with the oil.
  5. Heat a frying pan without oil or butter and fry the fish in 4 min. Until done. Turn halfway.
  6. Meanwhile, grate the orange zest of the orange and press out half.
  7. Remove the pan with vegetables from the heat and puree the soup with the hand blender. Season with the harissa and orange zest and juice.
  8. Serve the soup with the coriander pesto and fried fish. Yummy! .


Nutrition

505Calories
Sodium0% DV1.605mg
Fat28% DV18g
Protein56% DV28g
Carbs18% DV54g
Fiber36% DV9g

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