Filter
Reset
Sort ByRelevance
Sarakyong
Lentil soup with coriander pesto
Middle Eastern lentil soup with coriander pesto.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 600 g winter carrot
- 2 stem celery
- 1,5 liter tap water
- 250 g Valle del sole red split lentils
- 3 chicken broth tablet
- 6 el traditional olive oil
- 15 g fresh coriander
- 250 g fresh haddock fillet
- 1 el za'atar spice mix tin 65 g
- 1 press orange cleaned up
- 1,5 el harissa herbal paste, jar 100 g
Kitchen Stuff
Directions
-
Peel the winter carrot and cut into slices. Cut the celery into bows.
-
Bring the water, the carrot, celery, lentils and bouillon tablets to a boil in a large pan. Cook gently on low heat for 20 minutes.
-
Put the oil, coriander, pepper and possibly salt in a high beaker and puree with the hand blender until pesto.
-
Cut the fish into 4 pieces, sprinkle with the za'atar and brush with the oil.
-
Heat a frying pan without oil or butter and fry the fish in 4 min. Until done. Turn halfway.
-
Meanwhile, grate the orange zest of the orange and press out half.
-
Remove the pan with vegetables from the heat and puree the soup with the hand blender. Season with the harissa and orange zest and juice.
-
Serve the soup with the coriander pesto and fried fish. Yummy! .
Blogs that might be interesting
-
15 minMain dishQuinoa, kohlrabi, peanut oil, steak tips, lime, fresh ginger, acacia honey, carrot julienne, sliced iceberg lettuce,meal salad with steak tips -
840 minMain dishdried white beans, onion, olive oil, root, celeriac, dry white wine, balsamic vinegar, tomato cubes, vegetable stock, pasta, parsley, ground old cheese,white bean soup with pasta -
35 minMain dishRed pepper, Pizza Dough, green pesto, raw ham, salami, olive oil, Parmesan cheese, arugula,pizza with raw ham, paprika and arugula -
15 minMain dishpasta, olive oil, onion, garlic, salami, artichokes, dried tomatoes on oil, dried fresh mint, olives without pit,pasta with salami and artichoke
Nutrition
505Calories
Sodium0% DV1.605mg
Fat28% DV18g
Protein56% DV28g
Carbs18% DV54g
Fiber36% DV9g
Loved it