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Lentil stew with meatballs
Also try this delicious lentil stew with meatballs
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Ingredients
- 4 tablespoon olive oil
- 2 Red onion shredded
- 1 winter carrot peeled, into small cubes
- 4 clove garlic shredded
- 2 tablespoon mild Indian curry paste
- 300 gram dried lentils rinsed
- 400 gram tomato cubes look
- 300 milliliters Beef broth
- 300 milliliters chicken bouillon
- 300 milliliters vegetable stock
- 2 cut White bread without crust
- 250 gram half to half minced
- 1 mespoint powdered powder
- 1 mespoint coriander powder (ketoembar)
- Egg beaten
- 1 bunch fresh coriander finely chopped
Kitchen Stuff
Directions
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Heat the oil in a heavy-bottomed pan and fry the onions on low setting for about 5 minutes.
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Add the carrot cubes, garlic and curry paste and stir fry for a few minutes.
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Add the lentils and tomatoes and stir well. Length with a little stock until the lentils are well underneath. Bring to the boil and simmer for one hour with the lid on the pan at the lowest setting.
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Meanwhile, soak the bread in a few tablespoons of water and squeeze it out.
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Mix the mince with the bread, salt and pepper, the spices and the egg.
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Knead in the fresh coriander and roll small balls of the size of a walnut.
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Put the balls in the pan between the lentils for the last 20 minutes until everything is done.
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Check in the meantime whether there is enough moisture in the pan and add some more stock.
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Nutrition
585Calories
Sodium0% DV0g
Fat40% DV26g
Protein64% DV32g
Carbs16% DV48g
Fiber0% DV0g
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