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Lentil stew with meatballs
 
 
4 ServingsPTM75 min

Lentil stew with meatballs


Also try this delicious lentil stew with meatballs

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Directions

  1. Heat the oil in a heavy-bottomed pan and fry the onions on low setting for about 5 minutes.
  2. Add the carrot cubes, garlic and curry paste and stir fry for a few minutes.
  3. Add the lentils and tomatoes and stir well. Length with a little stock until the lentils are well underneath. Bring to the boil and simmer for one hour with the lid on the pan at the lowest setting.
  4. Meanwhile, soak the bread in a few tablespoons of water and squeeze it out.
  5. Mix the mince with the bread, salt and pepper, the spices and the egg.
  6. Knead in the fresh coriander and roll small balls of the size of a walnut.
  7. Put the balls in the pan between the lentils for the last 20 minutes until everything is done.
  8. Check in the meantime whether there is enough moisture in the pan and add some more stock.

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Nutrition

585Calories
Sodium0% DV0g
Fat40% DV26g
Protein64% DV32g
Carbs16% DV48g
Fiber0% DV0g

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