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Lentils and rice with curry cauliflower and fried mackerel
Fast and healthy dish with lentils and rice, cauliflower, mackerel fillet, curry madras, carrot julienne and lemon.
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Ingredients
Directions
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Cook the lentils and rice according to the instructions on the package.
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Cut the cauliflower into florets and cook for 5 minutes.
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Heat the oil in a frying pan with non-stick coating and fry the mackerel in 2 min. Per side brown and cooked.
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Heat the rest of the oil in a wok or frying pan with the curry madras and stir fry the cauliflower florets 2 min.
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Stir the carrot julienne through the lentils and rice. Clean the lemon and grate the yellow skin of the lemon above the rice. Cut the lemon into wedges.
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Serve the lentils with rice and carrot with cauliflower, mackerel and lemon wedges.
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Nutrition
545Calories
Sodium3% DV80mg
Fat34% DV22g
Protein58% DV29g
Carbs17% DV51g
Fiber52% DV13g
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