Filter
Reset
Sort ByRelevance
Jcounts
Lentils and rice with curry cauliflower and fried mackerel
Fast and healthy dish with lentils and rice, cauliflower, mackerel fillet, curry madras, carrot julienne and lemon.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the lentils and rice according to the instructions on the package.
-
Cut the cauliflower into florets and cook for 5 minutes.
-
Heat the oil in a frying pan with non-stick coating and fry the mackerel in 2 min. Per side brown and cooked.
-
Heat the rest of the oil in a wok or frying pan with the curry madras and stir fry the cauliflower florets 2 min.
-
Stir the carrot julienne through the lentils and rice. Clean the lemon and grate the yellow skin of the lemon above the rice. Cut the lemon into wedges.
-
Serve the lentils with rice and carrot with cauliflower, mackerel and lemon wedges.
Blogs that might be interesting
-
25 minMain dishflour, flour, baking powder, frozen spinach, sunflower oil, peanut oil, olive oil, beef strips, onion, Red pepper, iceberg lettuce, sour cream, mature cheese, cheddar cheese,home made beef enchiladas
-
25 minMain dishpenne, mild olive oil, minced chicken, Hak Bolognese dish, Cherry tomatoes, fresh basil,penne alla bolognese with chicken mince and lentils
-
100 minMain dishonion, garlic, potatoes, winter roots, pigs, chickpeas, laurel leaf, clove powder, chorizo, cut green cabbages, salt and pepper, parsley,castilian stew of meat and vegetables
-
15 minMain dishthin bacon strips, ratatouille-vegetable mix, chicken fillet fumé, honey mustard dressing, mini potatoes, fresh chives,lukewarm potato meal salad
Nutrition
545Calories
Sodium3% DV80mg
Fat34% DV22g
Protein58% DV29g
Carbs17% DV51g
Fiber52% DV13g
Loved it