Filter
Reset
Sort ByRelevance
Jcounts
Lentils and rice with curry cauliflower and fried mackerel
Fast and healthy dish with lentils and rice, cauliflower, mackerel fillet, curry madras, carrot julienne and lemon.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the lentils and rice according to the instructions on the package.
-
Cut the cauliflower into florets and cook for 5 minutes.
-
Heat the oil in a frying pan with non-stick coating and fry the mackerel in 2 min. Per side brown and cooked.
-
Heat the rest of the oil in a wok or frying pan with the curry madras and stir fry the cauliflower florets 2 min.
-
Stir the carrot julienne through the lentils and rice. Clean the lemon and grate the yellow skin of the lemon above the rice. Cut the lemon into wedges.
-
Serve the lentils with rice and carrot with cauliflower, mackerel and lemon wedges.
Blogs that might be interesting
-
20 minMain dishtagliatelle bicolore, courgettes, olive oil, mix for tagliatelle cream sauce, semi-skimmed milk, salmon chips,tagliatelle with zucchini salmon sauce
-
45 minMain dishpotato, leeks, onions, Red pepper, potato woks, ham cubes, pineapple pieces,potato pineapple dish
-
15 minMain dishcherryto, extra virgin olive oil with garlic and chili pepper, salt, raw ham, multigrain pistets, fondue, Italian spices,cheese ham fondue with hot tomatoes
-
15 minMain dishchicken breast, traditional olive oil, couscous, water, frozen Dutch vegetable dish, semi-skimmed milk, Curry sauce, elitehaver,Dutch couscous with curry
Nutrition
545Calories
Sodium3% DV80mg
Fat34% DV22g
Protein58% DV29g
Carbs17% DV51g
Fiber52% DV13g
Loved it