Lentils and rice with curry cauliflower and fried mackerel

Name: lentils and rice with curry cauliflower and fried mackerel
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 300 g lentils and rice; 1 baking flour; 1 el traditional olive oil; 300 g mackerel fillets on skin; 1 el curry madras; 150 g raw vegetable carrot julienne; 1 lemon

Fast and healthy dish with lentils and rice, cauliflower, mackerel fillet, curry madras, carrot julienne and lemon.

Ingredients

Directions

Cook the lentils and rice according to the instructions on the package.
Cut the cauliflower into florets and cook for 5 minutes.
Heat the oil in a frying pan with non-stick coating and fry the mackerel in 2 min. Per side brown and cooked.
Heat the rest of the oil in a wok or frying pan with the curry madras and stir fry the cauliflower florets 2 min.
Stir the carrot julienne through the lentils and rice. Clean the lemon and grate the yellow skin of the lemon above the rice. Cut the lemon into wedges.
Serve the lentils with rice and carrot with cauliflower, mackerel and lemon wedges.

Blogs that might be interesting

onion and crying

how much sugar does whipped cream contain

onions are healthy seasonings

salt in whipped cream

Nutrition

545Calories

Sodium3% DV80mg

Fat34% DV22g

Protein58% DV29g

Carbs17% DV51g

Fiber52% DV13g

Loved it

Cooking time, less than: