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Lentils and rice with curry cauliflower and fried mackerel
 
 
4 ServingsPTM20 min

Lentils and rice with curry cauliflower and fried mackerel


Fast and healthy dish with lentils and rice, cauliflower, mackerel fillet, curry madras, carrot julienne and lemon.

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Directions

  1. Cook the lentils and rice according to the instructions on the package.
  2. Cut the cauliflower into florets and cook for 5 minutes.
  3. Heat the oil in a frying pan with non-stick coating and fry the mackerel in 2 min. Per side brown and cooked.
  4. Heat the rest of the oil in a wok or frying pan with the curry madras and stir fry the cauliflower florets 2 min.
  5. Stir the carrot julienne through the lentils and rice. Clean the lemon and grate the yellow skin of the lemon above the rice. Cut the lemon into wedges.
  6. Serve the lentils with rice and carrot with cauliflower, mackerel and lemon wedges.


Nutrition

545Calories
Sodium3% DV80mg
Fat34% DV22g
Protein58% DV29g
Carbs17% DV51g
Fiber52% DV13g

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