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JSHAFFER
Lentils with vegetables
Vegetarian recipe for lentils with ratatouille mix, hot curry, coriander, bay leaf and coriander.
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Ingredients
Directions
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Wash the lentils in a colander under cold running water. Bring the water with bay leaf and 1/2 tsp salt to a boil in a pan. Cook the lentils for about 25 minutes. Stir well on occasionally.
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Meanwhile, heat the oil in a wok or large frying pan. Bake the vegetable mix while you are still shoving. Stir in the curry and coriander with the cinnamon and cook for approx. 1 min. Add the water and lemon juice. Cook the vegetables for about 5 minutes.
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Stir the lentils through the vegetables and heat for another 5 minutes. Season to taste with salt. Remove the bay leaves. Cut the coriander into pieces above it.
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Nutrition
265Calories
Sodium36% DV855mg
Fat9% DV6g
Protein32% DV16g
Carbs13% DV38g
Fiber12% DV3g
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