Lentils with vegetables

Name: lentils with vegetables
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 200 g dried blond lentils; 3 dried laurel leaves; 8 dl water; 2 el traditional olive oil; 400 ratatouille mix will 400 g (stir fry mix); 1,5 el hot curry powder; 1 tl Ketoembar ground coriander; tl cinnamon; 2 el lemon juice; 4 twig fresh coriander

Vegetarian recipe for lentils with ratatouille mix, hot curry, coriander, bay leaf and coriander.

Ingredients

Directions

Wash the lentils in a colander under cold running water. Bring the water with bay leaf and 1/2 tsp salt to a boil in a pan. Cook the lentils for about 25 minutes. Stir well on occasionally.
Meanwhile, heat the oil in a wok or large frying pan. Bake the vegetable mix while you are still shoving. Stir in the curry and coriander with the cinnamon and cook for approx. 1 min. Add the water and lemon juice. Cook the vegetables for about 5 minutes.
Stir the lentils through the vegetables and heat for another 5 minutes. Season to taste with salt. Remove the bay leaves. Cut the coriander into pieces above it.

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Nutrition

265Calories

Sodium36% DV855mg

Fat9% DV6g

Protein32% DV16g

Carbs13% DV38g

Fiber12% DV3g

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