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Jasmine Sohrakoff
Oven packets of cod
Cod with tomato, arugula and potatoes.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Cut the onion in half rings and the tomatoes in half slices. Halve the potatoes. Cut out 4 square pieces of baking paper.
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Halve the lemon, cut half in slices, press the other half. Divide the cod into 4 equal pieces.
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Mix the onions, tomato and rocket. Divide half over the pieces of parchment paper and add some pepper.
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Put on each a piece of cod, sprinkle the olive oil over each piece of fish and season with salt and pepper.
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Divide the lemon slices over it. Fold the packages tightly, place them on the baking tray and bake them for 25 minutes in the oven.
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Bring the potatoes to the boil in little water with a little salt and boil them over low heat for 25 minutes until done.
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Beat a dressing of the olive oil, the lemon juice and some salt and pepper and scoop through the rest of the salad.
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Serve the fish packages with boiled potatoes and the salad.
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Nutrition
485Calories
Sodium3% DV75mg
Fat25% DV16g
Protein50% DV25g
Carbs18% DV55g
Fiber32% DV8g
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