Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Light fish soup
 
 
4 ServingsPTM40 min

Light fish soup


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Heat the oil in a large pan and fry the onion until light brown. Add the garlic, orange peel, bay leaves, thyme, saffron and fennel and cook for 5 minutes on low heat.
  2. Add the tomatoes and herbs and fry for a few minutes until the tomato pieces are soft and fall apart.
  3. Pour the wine and stock in the pan and bring to the boil. Let the soup simmer gently for about 20 minutes.
  4. Remove the bay leaf, the thyme and the orange peel and puree the soup with a hand blender.
  5. Sift the soup over another pan or bowl and bring to the boil again. Season with salt and pepper.
  6. Put the pieces of fish in the soup and cook for another 10 minutes against the boil.

Blogs that might be interesting


Nutrition

180Calories
Sodium0% DV0g
Fat11% DV7g
Protein44% DV22g
Carbs2% DV5g
Fiber0% DV0g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407