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Low-fat hamburger with avocado salad
Lean burger with avocado, tomato and spring onion.
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Ingredients
Directions
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Heat the oil in a frying pan. Sprinkle the burgers with salt and pepper and fry them in 8 min. Brown and done. Times regularly.
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Cut the tomatoes into quarters, remove the seeds and cut into strips. Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into pieces. Squeeze out the lime.
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Meg the avocado, the lime juice, the rest of the oil, the tomato and spring onion in a bowl. Season with (chilli pepper) and salt if desired.
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Cut the buns open. Spread the bottom half with the mayonnaise. Put a hamburger and a little salad on it. Put the top half of the bun on top and serve with the rest of the salad.
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Nutrition
740Calories
Sodium3% DV60mg
Fat85% DV55g
Protein52% DV26g
Carbs10% DV30g
Fiber8% DV2g
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