Lukewarm bean salad with tuna

Name: lukewarm bean salad with tuna
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 business suit green beans very fine (450 g, frozen); 5 tablespoons olive oil; 1 bag spiced ribs with garlic and rosemary 600 g, freezer; 2 cans tuna on olive oil a 185 g; 2 tablespoons White wine vinegar; 2 tablespoons chives box of 50 g, freezer; 50 g semi sundried tomatoes (jar of 295 g), in pieces; 1 look giant beans Spanish (400 g), drained

A nice Mediterranean recipe. The main course contains the following ingredients: fish, green beans (very fine (450 g, frozen)), olive oil, spiced ribs with garlic and rosemary (600 g, frozen), tuna on olive oil (a 185 g), white wine vinegar, chives (box 50 g, frozen), semi-sun-dried tomatoes ((jar 295 g), in pieces), giant beans (Spanish (400 g) and drained).

Ingredients

Directions

Cook the green beans al dente according to the instructions on the package.
Heat 3 tablespoons of oil in a frying pan and fry the potato wedges according to the instructions on the package.
Pour the oil from 1 can of tuna into a salad bowl.
Beat the vinegar and 2 tablespoons of olive oil through it.
Season the dressing with salt and pepper and scoop 1 tablespoon of chives, together with the pieces of tomato and the giant beans.
Let the remaining can of tuna drain.
Drain the green beans and scoop them with the potato wedges through the salad.
Divide the salad over 4 deep plates and put the tuna on it.
Sprinkle the chives..

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Nutrition

580Calories

Sodium0% DV2.505mg

Fat54% DV35g

Protein52% DV26g

Carbs14% DV42g

Fiber32% DV8g

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Lukewarm bean salad with tuna

Ingredients

Directions

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