Filter
Reset
Sort ByRelevance
Louise Fell
Lukewarm bean salad with tuna
A nice Mediterranean recipe. The main course contains the following ingredients: fish, green beans (very fine (450 g, frozen)), olive oil, spiced ribs with garlic and rosemary (600 g, frozen), tuna on olive oil (a 185 g), white wine vinegar, chives (box 50 g, frozen), semi-sun-dried tomatoes ((jar 295 g), in pieces), giant beans (Spanish (400 g) and drained).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the green beans al dente according to the instructions on the package.
-
Heat 3 tablespoons of oil in a frying pan and fry the potato wedges according to the instructions on the package.
-
Pour the oil from 1 can of tuna into a salad bowl.
-
Beat the vinegar and 2 tablespoons of olive oil through it.
-
Season the dressing with salt and pepper and scoop 1 tablespoon of chives, together with the pieces of tomato and the giant beans.
-
Let the remaining can of tuna drain.
-
Drain the green beans and scoop them with the potato wedges through the salad.
-
Divide the salad over 4 deep plates and put the tuna on it.
-
Sprinkle the chives..
Blogs that might be interesting
-
15 minMain dishcarrot julienne, orange juice, garlic, Greek yoghurt, olive oil, vegetable balls, shawarma sandwiches, iceberg lettuce,shoarma sandwiches with vegetable balls and carrot oranges salad
-
45 minMain dishFresh Idea for Steaming Tuscan, chicken breast, zucchini, wholemeal spaghetti, green pesto, tomatoes, mozzarella a 125 grams, fresh basil, olive oil, ground black pepper,spaghetti pollo pesto
-
30 minMain dishpomodori, half-to-half-chopped, bread-crumbs, garlic, penne rigate, broken green beans, balsamic vinegar, tomato ketchup, zucchini,minced meat cookies with pasta salad
-
100 minMain dishlemon, flat leaf parsley, fresh coriander, ginger powder (djahé), ground cumin (djinten), chicken, olive oil, onions, garlic, saffron, chicken bouillon, green olives,chicken with olives from samira
Nutrition
580Calories
Sodium0% DV2.505mg
Fat54% DV35g
Protein52% DV26g
Carbs14% DV42g
Fiber32% DV8g
Loved it