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Lukewarm couscous with chicken and orange
 
 
4 ServingsPTM35 min

Lukewarm couscous with chicken and orange


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Directions

  1. Bring 500 ml water to the boil and dissolve the chicken broth tablet. Press out 1 orange.
  2. Peel the remaining oranges thick, so that the white is gone, cut into thick slices and cut into four pieces. Collect released juice.
  3. Dab the chicken pieces dry and scoop them with 1 tablespoon cinnamon, cumin and salt and pepper to taste.
  4. Heat the oil in a stirring stir fry on high heat, half of the chicken pieces just cooked in 4 minutes. Scoop the cubes out of the pan and bake the other half in the same way (when you bake the cubes twice, they are better cooked).
  5. Then put all chicken pieces back into the pan, add the onion and stir fry over a high heat for 2 minutes. Spoon the zucchini cubes and stir fry for another minute.
  6. Pour the orange juice and the warm stock and bring the liquid to a high heat quickly.
  7. Take the wok from the heat source. Add the couscous, scoop everything and let the couscous covered for 6 minutes.
  8. Spoon the orange pieces through the couscous. Make a nice mountain of the couscous on the plates and sprinkle with pine nuts, parsley and a little ground cinnamon.

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Nutrition

675Calories
Sodium0% DV0g
Fat29% DV19g
Protein82% DV41g
Carbs27% DV80g
Fiber0% DV0g

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