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SANDYE PIETROPOLI
Lukewarm couscous with chicken and orange
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Ingredients
Directions
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Bring 500 ml water to the boil and dissolve the chicken broth tablet. Press out 1 orange.
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Peel the remaining oranges thick, so that the white is gone, cut into thick slices and cut into four pieces. Collect released juice.
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Dab the chicken pieces dry and scoop them with 1 tablespoon cinnamon, cumin and salt and pepper to taste.
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Heat the oil in a stirring stir fry on high heat, half of the chicken pieces just cooked in 4 minutes. Scoop the cubes out of the pan and bake the other half in the same way (when you bake the cubes twice, they are better cooked).
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Then put all chicken pieces back into the pan, add the onion and stir fry over a high heat for 2 minutes. Spoon the zucchini cubes and stir fry for another minute.
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Pour the orange juice and the warm stock and bring the liquid to a high heat quickly.
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Take the wok from the heat source. Add the couscous, scoop everything and let the couscous covered for 6 minutes.
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Spoon the orange pieces through the couscous. Make a nice mountain of the couscous on the plates and sprinkle with pine nuts, parsley and a little ground cinnamon.
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Nutrition
675Calories
Sodium0% DV0g
Fat29% DV19g
Protein82% DV41g
Carbs27% DV80g
Fiber0% DV0g
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