Mackerel avocado bulb

Name: mackerel avocado bulb
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 Fougasse de Champaign chip off bread; 2 bunch onions; 200 g smoked mackerel fillet; pot guacamole dip a 300 ml; 1 bag rucola lettuce 30 g

A tasty recipe. The main course contains the following ingredients: fish, Fougasse de Champaign (bake bread), spring onions, smoked mackerel fillet, guacamole dip (a 300 ml) and rucola lettuce (30 g).

Ingredients

1 Fougasse de Champaign chip off bread
2 bunch onions
200 g smoked mackerel fillet

Pot guacamole dip a 300 ml
1 bag rucola lettuce 30 g

Directions

Preheat the oven to 220 ° C.
Put the bread on a rack and bake in the middle of the oven in 6-8 minutes.
Remove bread from oven and allow to cool for a few minutes.
Meanwhile, clean the spring onions and cut them into thin strips in length.
Cut fish into pieces.
Cut open breadcrumbs and cover with avocado dip on both sides.
Spread the spring onions over the lower half of the bread.
Place mackerel and arugula on top, cover with top half of bread..

Blogs that might be interesting

why are healthy snacks important

20 min

Main dish

sunflower oil, green curry paste, curry paste, chicken breast, coconut milk, lime, rice, peach, cucumber, coriander, spring / forest onion,

thai curry with peach and cucumber
35 min

Main dish

minced beef, fresh rosemary, fresh thyme, raw ham, mushroom, arugula, garlic, egg, flour, olive oil, tomato cubes, rice,

provencal balls
90 min

Main dish

lemon, olive oil, veal schnitzels, butter, fresh basil,

scaloppine al limone - veal schnitzels with lemon
15 min

Main dish

shell paste, fresh green beans, Broccoli, pine nuts, shallot, tuna and dressing sundried tomatoes, fresh basil,

fresh pasta salad with tuna dressing

Nutrition

1.045Calories

Sodium30% DV720mg

Fat85% DV55g

Protein78% DV39g

Carbs32% DV97g

Fiber12% DV3g

Loved it