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Dlwings
Mackerel avocado bulb
A tasty recipe. The main course contains the following ingredients: fish, Fougasse de Champaign (bake bread), spring onions, smoked mackerel fillet, guacamole dip (a 300 ml) and rucola lettuce (30 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Put the bread on a rack and bake in the middle of the oven in 6-8 minutes.
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Remove bread from oven and allow to cool for a few minutes.
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Meanwhile, clean the spring onions and cut them into thin strips in length.
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Cut fish into pieces.
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Cut open breadcrumbs and cover with avocado dip on both sides.
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Spread the spring onions over the lower half of the bread.
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Place mackerel and arugula on top, cover with top half of bread..
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Nutrition
1.045Calories
Sodium30% DV720mg
Fat85% DV55g
Protein78% DV39g
Carbs32% DV97g
Fiber12% DV3g
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