Mackerel sandwich

Name: mackerel sandwich
Cook time: 15 min
Total time: 75 min
Yield: 8
Ingredients: Red onion; 175 g fresh smoked mackerel fillet; 2 tl horseradish in pot 140 g; 63 g creme fraiche cup of 125 g; 1 mespoint dried nutmeg; 1 el lemon juice; 8 slice Whole grain bread; 20 g arugula bag 75 g

A roll with soft mackerel mousse with rocket and red onion for some extra spice. View the whole recipe.

Ingredients

Kitchen Stuff

1 hand blender or food processor

Directions

Cut the onion into thin rings. Remove the skin and the bones from the mackerel.
Mix the mackerel, horseradish, crème fraîche, nutmeg and the lemon juice with the hand blender or in the food processor to a smooth mousse.
Season the mackerel mousse with salt and pepper and put it in the refrigerator for 1 hour.
Spread 4 slices of bread with the mackerel mousse. Divide the arugula and onion over it and cover with the other slices. Cut diagonally. Bon appétit! .

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Nutrition

185Calories

Sodium12% DV285mg

Fat15% DV10g

Protein16% DV8g

Carbs5% DV14g

Fiber12% DV3g

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