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Mandarin quark
A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: mandarins, low-fat cottage cheese, raspberries ((a 250 g, frozen), thawed) and honey.
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Ingredients
Directions
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Press out 2 to 3 mandarins for 100 ml juice.
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Mix the juice with the curd cheese.
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Divide over 4 glasses.
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Puree the raspberries with the honey with a hand blender.
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Mix through the curd cheese.
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Make a spiral with a skewer.
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Garnish the cottage cheese with segments of mandarin..
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Nutrition
140Calories
Sodium20% DV475mg
Fat2% DV1g
Protein26% DV13g
Carbs6% DV18g
Fiber8% DV2g
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