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Peg in East Tennessee
Mango rolls with braised beef
A tasty recipe. The side dish contains the following ingredients: meat, oil, onion (chopped), garlic (finely chopped), skimmed beef patties (in dice), ginger powder, tamarind paste (pot a 225 g), sambal oelek, santen (coconut cream, packet of 200 g), mangoes and sweet soy sauce.
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Ingredients
Directions
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Heat the oil in a frying pan with a thick bottom and fry the onion and the garlic until they turn light brown.
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Spoon the meat and fry for about 2 minutes, on a high heat, until it looks brown all around.
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Spoon the ginger powder, tamarind and sambal into the pan and fry briefly.
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Pour 300 ml of lukewarm water.
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Bring the pot roast to the boil and add the coconut cream.
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Let it melt and stir well.
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Allow to simmer slowly in a low heat for 2 hours with the lid tilted on the pan.
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Season the beef stew with salt and pepper.
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Peel the mangoes and cut the pulp lengthwise along the wick in long slices.
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Put a spoonful of stew on each slice of mango and roll up the mango slices.
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Secure with a cocktail stick and serve..
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Nutrition
390Calories
Sodium1% DV35mg
Fat26% DV17g
Protein60% DV30g
Carbs10% DV29g
Fiber4% DV1g
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