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Stewed leek
Delicious side dish of stewed leeks with ground cumin, lemon, mustard and tomatoes.
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Ingredients
Directions
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Cut the dark green ends of the leek. She halved along the length and she was. Cut them into half rings of 1 cm, let drain.
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Heat the butter in a pan. Fry the mustard seed and the cumin until they give off their scent, add the leek. Spoon and let the leek covered gently for about 10 minutes.
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Grate 1 tsp fine of the lemon zest, press 1/2 lemon. Beat a dressing of the oil, mustard, 2 tbsp lemon juice, the peel and salt and pepper. Scoop the dressing through the leek.
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Cut the tomatoes into cubes and cut out the seed lists. Spoon the tomato over it.
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Nutrition
105Calories
Sodium6% DV140mg
Fat11% DV7g
Protein6% DV3g
Carbs2% DV6g
Fiber16% DV4g
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