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LG6191972
Mango salad with peanut-coriander sauce and apple 'chips'
A tasty recipe. The starter contains the following ingredients: fish, slightly sour apple (eg Granny Smith), lemon juice, hard (unripe) mango, rettich, sea salt, rice vinegar, lime, coriander, peanut butter, sambal, brown caster sugar, Thai fish sauce, ground cloves and ready-to-eat cabbage (300 g).
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Ingredients
Directions
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Preheat the oven to 125 ° C or gas oven temperature. 1. Wipe the apple and extend the cores. Sprinkle the apple in wafer-thin slices and sprinkle with lemon juice. Place apple slices on a non-stick oven mat (or very lightly greased baking paper) and bake in the middle of the oven in approx. 2 hours.
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Remove mango peel and pit. peel radishes. Mango and radish in wafer thin strips and do with pointed cabbage in bowl. Carefully salt and vinegar through it. Approx. Leave for 30 minutes. Lime squeezing. Cut coriander finely. In a bowl of lime juice, 2 tablespoons of water, coriander, peanut butter, sambal, sugar, fish sauce and clove powder mix into dressing. Spread salad over four plates. Dressing over it. Sprinkle 'chips' over it.
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Nutrition
180Calories
Sodium23% DV540mg
Fat11% DV7g
Protein12% DV6g
Carbs8% DV23g
Fiber20% DV5g
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