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Mara grimms sabich (pita sandwich with eggplant and egg)
Recipe by Mara Grimm: pita stuffed with mango sauce, coriander, eggplants, eggs, tomatoes, cucumbers, parsley and tahina.
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Ingredients
Directions
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Peel the mango and first cut the flesh from the kernel and then into small cubes.
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Slice the garlic and put the mango, cumin and chiliflakes in a saucepan.
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Heat 10 minutes until the mango is soft. Season with salt. Cut the coriander fine and stir through. Allow to cool until use.
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Meanwhile cut the aubergines into slices of 2½ cm. Sprinkle with salt and leave to stand for 30 minutes. Dab dry with kitchen paper.
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Meanwhile, boil the eggs hard in 8 minutes. Scare and peel them.
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Heat the sunflower oil in a pan and fry the aubergine in parts in 8 minutes brown. Turn halfway. Drain on kitchen paper.
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In the meantime, preheat the oven to 180 ºC. Cut the tomatoes into quarters, remove the seeds and cut the flesh into small cubes.
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Cut the cucumbers into cubes. Slice the parsley and add to the tomato together with the cucumber.
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Season the salad with the juice of the lemon, olive oil, pepper and salt.
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Fry the pita bread according to the instructions on the package. Cut them open and cover the inside with the tahina with each pita.
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Fill each roll with eggplant, a little tahina, egg wedges and the mango sauce. Serve with the salad.
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Nutrition
800Calories
Sodium0% DV1.070mg
Fat77% DV50g
Protein46% DV23g
Carbs20% DV59g
Fiber40% DV10g
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