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Mary Fortman
Marinated Mussels
A tasty Dutch recipe. The snack contains the following ingredients: fish, fresh Zeeland mussels (2 kg), olive oil, fresh flat parsley (finely chopped) and white wine vinegar.
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Ingredients
Directions
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Wash the mussels under the running tap; discard broken and opened ones (which do not close after a tap on the counter).
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Heat 2 tbsp olive oil in a lockable pan.
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Add the mussels, turn down the heat and steam the mussels with the lid on the pan in about 5 minutes.
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Shake the mussels and scoop them out of the pan.
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Stir in the remaining olive oil, parsley and vinegar.
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Season with (freshly ground) salt and pepper.
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Drip the parsley oil over the mussels..
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Nutrition
460Calories
Sodium8% DV190mg
Fat23% DV15g
Protein50% DV25g
Carbs19% DV56g
Fiber16% DV4g
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