Filter
Reset
Sort ByRelevance
ADZELL
Marinated cod in Moroccan style
A nice Moroccan recipe. The main course contains the following ingredients: fish, flour, cumin, cod fillet (in pieces of 2), olive oil, red pepper, lemon (squeezed), fresh coriander (chopped) and garlic (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix in a bowl the flour with the cumin and 1 tsp salt and pepper.
-
Put in the pieces of fish, so that they are covered with flour.
-
Heat in a frying pan with non-stick coating 3 tbsp oil and fry the fish on a medium heat for 5-8 minutes until golden brown.
-
Turn over the fish.
-
Cut a piece to check the doneness: the meat has to fall apart and the shine must have disappeared.
-
Let the fried fish drain on kitchen paper.
-
Cut the pepper open, remove the seeds and shred the pepper.
-
Make a marinade from the rest of the oil with the lemon juice, coriander, garlic and chaff.
-
Spoon the marinade in a bowl with the fried fish and marinate the fish covered in the refrigerator for at least 1 hour.
-
Serve chilled..
Blogs that might be interesting
-
130 minMain dishwheat flour, dried yeast, salt, water, traditional olive oil, sweet onion, garlic, dried laurel leaves, fresh thyme, French salami, anchovy fillets in canned oil, black olives without pit,south-french onion pizza with salami -
25 minMain dishRed pepper, green olive, garlic, dry sherry, oregano, salmon fillet, lemon,Spanish fish packages on the barbecue -
30 minMain dishRed peppers, garlic, sugar, lime, Thai fish sauce, lemongrass, olive oil, steak, curry powder, Mihoen, lettuce, cucumber, fresh mint,spicy beef strips with lemongrass -
35 minLunchpotatoes with skin, white asparagus, herbal stock, chicken broth tablet, smoked bacon cubes, lettuce, old farmhouse cheese, egg, fresh parsley, olive oil, mayonnaise, honey,meal salad with asparagus, bacon and farm cheese
Nutrition
355Calories
Sodium0% DV4mg
Fat38% DV25g
Protein48% DV24g
Carbs3% DV8g
Fiber4% DV1g
Loved it