Filter
Reset
Sort ByRelevance
ADZELL
Marinated cod in Moroccan style
A nice Moroccan recipe. The main course contains the following ingredients: fish, flour, cumin, cod fillet (in pieces of 2), olive oil, red pepper, lemon (squeezed), fresh coriander (chopped) and garlic (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix in a bowl the flour with the cumin and 1 tsp salt and pepper.
-
Put in the pieces of fish, so that they are covered with flour.
-
Heat in a frying pan with non-stick coating 3 tbsp oil and fry the fish on a medium heat for 5-8 minutes until golden brown.
-
Turn over the fish.
-
Cut a piece to check the doneness: the meat has to fall apart and the shine must have disappeared.
-
Let the fried fish drain on kitchen paper.
-
Cut the pepper open, remove the seeds and shred the pepper.
-
Make a marinade from the rest of the oil with the lemon juice, coriander, garlic and chaff.
-
Spoon the marinade in a bowl with the fried fish and marinate the fish covered in the refrigerator for at least 1 hour.
-
Serve chilled..
Blogs that might be interesting
-
60 minMain dishcarrots, bunch onion, radish, lemon, broccoli bunch, olive oil, fresh dill, mayonnaise, Greek yoghurt, salmon fillet on the skin, cod fillet,fish board with roasted vegetables
-
30 minMain dishfloury potatoes, fresh sliced stew vegetables, vegetarian smoked sausage, shallot, unsalted butter, dijon mustard, herbal broth from tablet, semi-skimmed milk,stew with mustard gravy
-
20 minMain dishpandan rice, garlic, onion, paprika mix, chicken breast, traditional olive oil, Oyster sauce, tap water, unsalted cashew nuts,Chicken Siam
-
20 minMain dishbunch onions, Scottish salmon fillet, precooked fine potatoes, olive oil with basil, salt and freshly ground pepper, creme fraiche, pizza cheese,gratinated rösti with salmon
Nutrition
355Calories
Sodium0% DV4mg
Fat38% DV25g
Protein48% DV24g
Carbs3% DV8g
Fiber4% DV1g
Loved it