Filter
Reset
Sort ByRelevance
ADZELL
Marinated cod in Moroccan style
A nice Moroccan recipe. The main course contains the following ingredients: fish, flour, cumin, cod fillet (in pieces of 2), olive oil, red pepper, lemon (squeezed), fresh coriander (chopped) and garlic (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix in a bowl the flour with the cumin and 1 tsp salt and pepper.
-
Put in the pieces of fish, so that they are covered with flour.
-
Heat in a frying pan with non-stick coating 3 tbsp oil and fry the fish on a medium heat for 5-8 minutes until golden brown.
-
Turn over the fish.
-
Cut a piece to check the doneness: the meat has to fall apart and the shine must have disappeared.
-
Let the fried fish drain on kitchen paper.
-
Cut the pepper open, remove the seeds and shred the pepper.
-
Make a marinade from the rest of the oil with the lemon juice, coriander, garlic and chaff.
-
Spoon the marinade in a bowl with the fried fish and marinate the fish covered in the refrigerator for at least 1 hour.
-
Serve chilled..
Blogs that might be interesting
-
25 minMain dishtomatoes, olive oil, garlic, Dutch stir fry mix, soup base cream, brown casino bread, tuna pieces, mature cheese,tuna steaks with creamy vegetable soup
-
15 minMain dishlemon, mustard-honey dressing, chicken fillet fumé, potato waves, salt and (freshly ground) black pepper, avocado, rocket lettuce melange,rocket salad with lemon chicken
-
15 minMain dishmini-frikandels, oil, lettuce, tomato ketchup, mayonnaise, silver onion,frikano's
-
20 minMain dishpenne rigate, onion, vegetarian sausages, endive, tomatoes, creme fraiche, curry powder, dried basil,endive paste with vegetarian sausage
Nutrition
355Calories
Sodium0% DV4mg
Fat38% DV25g
Protein48% DV24g
Carbs3% DV8g
Fiber4% DV1g
Loved it