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Marinated cod in Moroccan style
A nice Moroccan recipe. The main course contains the following ingredients: fish, flour, cumin, cod fillet (in pieces of 2), olive oil, red pepper, lemon (squeezed), fresh coriander (chopped) and garlic (pressed).
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Ingredients
Directions
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Mix in a bowl the flour with the cumin and 1 tsp salt and pepper.
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Put in the pieces of fish, so that they are covered with flour.
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Heat in a frying pan with non-stick coating 3 tbsp oil and fry the fish on a medium heat for 5-8 minutes until golden brown.
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Turn over the fish.
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Cut a piece to check the doneness: the meat has to fall apart and the shine must have disappeared.
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Let the fried fish drain on kitchen paper.
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Cut the pepper open, remove the seeds and shred the pepper.
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Make a marinade from the rest of the oil with the lemon juice, coriander, garlic and chaff.
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Spoon the marinade in a bowl with the fried fish and marinate the fish covered in the refrigerator for at least 1 hour.
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Serve chilled..
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Nutrition
355Calories
Sodium0% DV4mg
Fat38% DV25g
Protein48% DV24g
Carbs3% DV8g
Fiber4% DV1g
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