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Mohamed El Refaee
Marinated fish with fennel from the oven
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Ingredients
Directions
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Cut the stalks and the green of the fennel tubers and finely chop the green.
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In a wide oven dish, mix two tablespoons of olive oil with the crushed garlic, lemon zest, finely chopped fennel greens and some salt and freshly ground black pepper.
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Roll the pangasius fillets through the marinade and let them marinate for 30 minutes.
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In the meantime, preheat the oven to 220 ° C.
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Cut the fennel tubers each into eight parts and divide them with the red onion cut into thin slices, in long strips of 1 cm wide sliced bell pepper, quartered tomatoes or 6 cherry toasted by half and the peeled and coarsely chopped olives in a roasting pan.
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Sprinkle the paprika powder and ground cumin with salt and pepper and sprinkle two tablespoons of olive oil over it.
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Roast the vegetables in the oven for 20-25 minutes.
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Change them regularly.
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Heat 1 tablespoon of olive oil in a large frying pan and fry the fish fillets brown and just cooked in 4-6 minutes.
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Spoon the vegetables on warm plates and put the fish fillets on them.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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