Filter
Reset
Sort ByRelevance
Experimental Fox
Multigrain rice with vegetarian chili sauce
Rice with tofu, chickpeas and peppers
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Heat the oil in a frying pan and fry the tofu for 3 minutes.
-
Chop the onion coarsely and cut the peppers into strips. Add the onion and peppers and cook for 4-5 minutes.
-
Pour the chili sauce with 100 ml water into the pan and add the chickpeas. Put the lid on the pan and roast the peppers gently in 10 minutes.
-
Take the lid of the pan for the last 2 minutes and reduce the moisture to a sauce thickness.
-
Cut the fresh mint into strips. Stir the fresh mint through the pan and season with salt and pepper.
-
Spoon the rice into 4 bowls and divide the chilli sauce over it.
Blogs that might be interesting
-
35 minMain dishfennel bulb, olive oil, shallot, onion, garlic, leeks, tomato paste, unpolished rice, rosemary, orange juice, potato starch, smoked chicken fillet,stuffed fennel with orange-rosemary sauce -
20 minMain dishoven frites, smoked mackerel, tomatoes, cucumber, fresh chives, White bread, Aioli, vinegar,mackerel club sandwich with fries -
35 minMain dishbaking flour, Broccoli, turkey fillet, olive oil, spring / forest onion, flour, chicken bouillon, milk, curry powder, filo pastry, butter,crunchy turkey pie with cauliflower and broccoli -
15 minMain dishChinese noodles, Dressing, pak choi, snow peas, bean sprouts, fresh coriander, cashew nuts,noodle salad with oriental vegetables
Nutrition
560Calories
Sodium41% DV990mg
Fat29% DV19g
Protein48% DV24g
Carbs24% DV73g
Fiber28% DV7g
Loved it