Filter
Reset
Sort ByRelevance
Absheres
Marinated pork chops with fresh salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Saute the courgette with a cheese slicer or peeler in thin ribbons.
-
Grate 1 teaspoon of the orange peel and cut the rest of the peel around thickly so that the flesh remains. Cut out the segments between the membranes. Do this above a large scale and collect the juice.
-
Beat the grated orange peel, mustard, vinegar and olive oil through the juice and season with salt and pepper. Put in the zucchini ribbons, orange slices, beans, olives and basil and leave to withdraw.
-
Heat a grill pan (if necessary, lightly). Dab the meat dry and grill it at medium height in about 4 minutes on both sides.
-
Serve the meat with the salad.
-
20 minMain dishsweet potato, milk, soy milk, butter, breakfast bacon, onion, ketjapmarinademanis, pak choi,stew of bok choy and sweet potato
-
20 minMain dishoil, winter carrot, parsnip, Red pepper, fresh ginger, garlic, honey, lime, coriander, basmati rice, coconut milk,stir-fried dish of winter carrot and parsnip with coconut rice
-
30 minMain dishtofu stir-fry mince, soy sauce, sambal oelek, mienestje, shallot, garlic, wok oil, bunch onion, salted peanuts, medium sized egg, rice vinegar,pad thai with tofu and egg
-
40 minMain disholive oil, coalfish fillet, onion, peeled tomatoes, corn granules, Tortilla wraps, young cheese, iceberg lettuce,fish wraps with iceberg lettuce
Nutrition
405Calories
Sodium0% DV0g
Fat32% DV21g
Protein68% DV34g
Carbs5% DV14g
Fiber0% DV0g
Loved it