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Marmitako - stew with tuna and paprika
 
 
4 ServingsPTM45 min

Marmitako - stew with tuna and paprika


A tasty Spanish recipe. The main course contains the following ingredients: fish, olive oil, onions (chopped), garlic (finely chopped), green peppers (in small cubes), spicy paprika powder, fresh parsley ((a 30 g), finely chopped), tomato cubes (400 g) , drained), sticking potatoes ((eg Lady Christl), diced), dry sherry, fish bouillon (crumbled) and tuna steaks.

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Directions

  1. Heat oil in frying pan and onion for 5 minutes.
  2. Add garlic and paprika cubes and fry for 2 minutes.
  3. Stir in the paprika, parsley and tomato and gently bake for another 2-3 minutes.
  4. Create potato cubes through the pepper mixture.
  5. Serve Sherry, bouillon tablet and 250 ml of water in a pan and bring to the boil.
  6. Turn the fire down and let it cook for 15 minutes completely uncovered until potato is almost done.
  7. Spoil occasionally, season to taste with salt and pepper.
  8. Cut the tuna into cubes and put in sauce.
  9. Place the lid on the pan and gently simmer for another 5 minutes (do not allow to boil) until fish is done.
  10. Delicious with mixed green salad and bread to dip in the sauce..


Nutrition

475Calories
Sodium7% DV160mg
Fat25% DV16g
Protein62% DV31g
Carbs15% DV44g
Fiber16% DV4g

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