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Charlene Luzum
Mashed carrots and caraway seeds
A tasty recipe. The vegetarian side dish contains the following ingredients: potatoes (slightly crumbly), carrots (peeled), olive oil, garlic (finely chopped) and caraway seed (pot of 35 g).
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Ingredients
Directions
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Peel the potatoes and cut them into pieces. Boil them in water for 25 minutes in salted water.
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In the meantime cut the carrot into slanted slices of 1 cm. Heat the oil in a frying pan and fry the carrot seeds, garlic and caraway seed for 8 minutes.
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Drain the potatoes, but collect 1 cup of cooking liquid. Add the carrot and the cooking liquid and puree with the puree mash. Season with salt and pepper. Tasty with cheese schnitzels.
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Nutrition
315Calories
Sodium0% DV1.180mg
Fat23% DV15g
Protein10% DV5g
Carbs13% DV40g
Fiber32% DV8g
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