Mashed carrots and caraway seeds

Name: mashed carrots and caraway seeds
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 kg potatoes something crumbly; 1 forest carrots peeled; 4 el olive oil; 1 toe garlic finely chopped; 1 el caraway seed jar of 35 g

A tasty recipe. The vegetarian side dish contains the following ingredients: potatoes (slightly crumbly), carrots (peeled), olive oil, garlic (finely chopped) and caraway seed (pot of 35 g).

Ingredients

Kitchen Stuff

puree tamper

Directions

Peel the potatoes and cut them into pieces. Boil them in water for 25 minutes in salted water.
In the meantime cut the carrot into slanted slices of 1 cm. Heat the oil in a frying pan and fry the carrot seeds, garlic and caraway seed for 8 minutes.
Drain the potatoes, but collect 1 cup of cooking liquid. Add the carrot and the cooking liquid and puree with the puree mash. Season with salt and pepper. Tasty with cheese schnitzels.

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Nutrition

315Calories

Sodium0% DV1.180mg

Fat23% DV15g

Protein10% DV5g

Carbs13% DV40g

Fiber32% DV8g

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