Filter
Reset
Sort ByRelevance
Iken
Mashed potatoes with steak and broccoli
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the steak from the refrigerator.
-
Cook the potatoes in water with salt for about 20 minutes. Drain and steam dry briefly.
-
Stamp them, squeeze them into a puree cutter or rub through a sieve. Add the warm milk little by little.
-
Stir in the butter with a ladle into an airy puree. Season with salt, pepper and nutmeg.
-
Cook the broccoli florets al dente in 5-6 minutes.
-
Sprinkle the steak with salt and pepper. Heat the butter and fry the meat for 2-3 minutes per side.
-
Remove the steak from the pan, add the stock and mustard to the shortening and stir well.
-
Serve the mashed potatoes with the broccoli, steak and mustard gravy.
-
20 minMain dishSpaghetti, ripe tomatoes, garlic, small onion, dried oregano, tuna on olive oil (à 160 g), capers, feta,spaghetti with tuna sauce and capers
-
25 minMain dishlambs, olive oil, fennel bulb, carrots, bunch onions, ras-el-hanout, vegetable bouillon, lentils,lentil stew with spring vegetables and lamb slices
-
25 minMain dishWhite rice, White bread, ketjapmarinademanis, minced meat, Spice meatballs, onion, sambal oelek, peanut, egg, oil, leeks,spicy meat omelet with fried rice
-
20 minMain dishgarlic, traditional olive oil, Italian stir-fry vegetable cavolo nero, dried Provençal herbs, cannellini beans in pot, passata tomato sauce, water, fresh cod fillet, lemon,Mediterranean bean stew with cavolo nero and cod
Nutrition
515Calories
Sodium0% DV0.6g
Fat29% DV19g
Protein80% DV40g
Carbs14% DV42g
Fiber36% DV9g
Loved it