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SAMME
Steak with mustard mint sauce
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Ingredients
Directions
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Puree the ingredients for the sauce with 2 tablespoons of olive oil and keep separate.
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Heat 1 tablespoon olive oil in a frying pan and fry the potatoes golden brown.
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Scoop the artichoke and olives through.
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Sprinkle the steaks with salt and pepper.
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Heat 2 tablespoons of olive oil and fry the steaks for 1-2 minutes per side.
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Allow to rest under aluminum foil.
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Meanwhile, cut or scrape the courgettes into broad ribbons.
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Heat the remaining oil and roast the zucchini ribbons and garlic for 2-3 minutes.
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Serve the steak with the potatoes, zucchini and sauce.
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185 minMain dishonion, garlic, traditional olive oil, beef rag, caraway seed, mild paprika, chicken broth tablet, boiling water, sticking potato, green pepper, Tasty vine tomato, basmati rice, Broccoli, lemon,goulash with rice and broccoli -
25 minMain dishtarttails, steak spices, cornflakes, onion, oil, mango slices in syrup, raisins, sweet chilli sauce,jack-crack-citizen -
40 minMain dishwater, vegetable stock, traditional olive oil, onion, celery, garlic, dried chili pepper, risotto rice, dry white wine, unsalted butter, Grana Padano cheese, baking flour,risotto bianco with cauliflower -
45 minMain dishRed pepper, zucchini, traditional olive oil, garlic, chicken / hawaii skewers, Barbecue sauce, tortilla chips,skewers with roasted vegetables
Nutrition
455Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs11% DV33g
Fiber0% DV0g
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