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SAMME
Steak with mustard mint sauce
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Ingredients
Directions
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Puree the ingredients for the sauce with 2 tablespoons of olive oil and keep separate.
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Heat 1 tablespoon olive oil in a frying pan and fry the potatoes golden brown.
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Scoop the artichoke and olives through.
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Sprinkle the steaks with salt and pepper.
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Heat 2 tablespoons of olive oil and fry the steaks for 1-2 minutes per side.
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Allow to rest under aluminum foil.
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Meanwhile, cut or scrape the courgettes into broad ribbons.
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Heat the remaining oil and roast the zucchini ribbons and garlic for 2-3 minutes.
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Serve the steak with the potatoes, zucchini and sauce.
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30 minMain dishzucchini, mushrooms, onion, mini mozzarella, traditional olive oil, potato slices, balsamic vinegar, mixed salad,vegetable cheese packages with potatoes -
25 minMain dishpotatoes, green beans, tilapia fillet, olive oil, onion, lemon,tilapia with lemon beans -
25 minMain dishoil, minced beef, salami, onion, tomatoes, chickpeas, ground cumin (djinten),meatballs with salami and chickpeas -
25 minMain dishgreen pepper, olive oil, stir-fry-vegetables mix, yellow rice, basis for vegetable soup, pepper and salt, soup balls, ciabatta,vegetable soup with rice
Nutrition
455Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs11% DV33g
Fiber0% DV0g
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