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Jdorrance
Meal chicken soup
Meal soup with Thai vegetables, chicken, basmati rice and lentils.
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Ingredients
Directions
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Heat oil in a soup pot and fry the stir-fry mix for 2 minutes.
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Cut chicken fillet into cubes. Add chicken fillet, mix for chicken curry, chicken broth and water and bring to the boil while stirring.
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Add the rice and lentils (with moisture) and cook the soup over low heat for 15 minutes until the rice is tender.
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Pour half of the soup into a measuring cup or mix and puree with a hand blender.
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Return the pureed soup to the soup in the pan and bring to the boil again. Divide the soup over bowls.
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Nutrition
535Calories
Sodium0% DV1.950mg
Fat20% DV13g
Protein76% DV38g
Carbs21% DV63g
Fiber28% DV7g
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