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Meal fish soup
French meal fish soup with tomato, red pepper, shrimp and cod. Tasty with baguette
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Ingredients
- 2 onion
- 3 toe garlic
- 4 twig parsley
- 7 el traditional olive oil
- 720 ml sieved tomatoes passata di pomodoro
- 2 chicken broth tablet
- 250 ml tap water
- 1 medium oranges cleaned up
- 0,05 g saffron bag
- 1 chip off bread
- 200 g fresh cod fillet
- 500 g frozen raw peeled shrimps thawed
- 0,5 Red pepper
- 4 el mayonnaise
Kitchen Stuff
Directions
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Chop the onions and finely chop the garlic. Slice the leaves of the parsley.
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Heat the oil in a soup pan and fry the onion and finely chopped garlic for 3 minutes.
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Add the passata, bouillon tablets and the water and bring to the boil.
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Grate 1/4 of the orange zest of the orange and add to the soup with the saffron. Season with pepper.
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Let the soup gently simmer for 20 minutes with the lid slanted on the pan.
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Meanwhile, heat the grill pan. Cut the baguette into 1 cm slices and brush with the rest of the oil. Gril 2 min. Per side.
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Cut the cod into pieces. Add with the shrimp to the soup and cook for 7 minutes on low heat until the fish is done.
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In the meantime, finely chop the red pepper and the garlic and mix with the mayonnaise (rouille). Season with pepper.
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Season the fish soup with pepper and salt and sprinkle with the parsley.
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Serve with garlic pepper mayonnaise and baguette. Bon appétit! .
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Nutrition
650Calories
Sodium0% DV2.820mg
Fat52% DV34g
Protein72% DV36g
Carbs16% DV47g
Fiber24% DV6g
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