Meal salad with mango and green beans

Name: meal salad with mango and green beans
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 300 g fresh green beans; 4 Hamburger; 2 el traditional olive oil; 1 fresh mango; 1 lettuce; 1 yellow bell pepper; 1 lime; 3 el mayonnaise

Meal salad with mango, green beans, hamburger and yellow pepper.

Ingredients

Directions

Remove the stalk and the tip of the green beans.
Cut the beans into pieces of 2 cm. Cook them in 5 minutes until al dente and then rinse them with cold water.
Cut the burgers into cubes of 2 cm. Heat the oil in a pan and fry the burger cubes in 6 minutes until done. Remove from the pan and allow to cool.
Peel the mango and cut the flesh into cubes. Remove the leaves from the head of lettuce, she was careful.
Keep the outer leaves separate and tear the rest into pieces. Clean the peppers and cut into cubes.
Put the green beans, hamburger cubes, mango, lettuce and paprika in a bowl. Halve the lime and squeeze out the juice of half of the lime.
Make a dressing of the mayonnaise and the lime juice. Mix through the salad.
Divide the lettuce leaves behind plates. Spoon the salad. Cut the remaining lime into wedges and use as a garnish.

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Nutrition

465Calories

Sodium23% DV560mg

Fat51% DV33g

Protein42% DV21g

Carbs7% DV21g

Fiber44% DV11g

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