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Meal salad with mango and green beans
Meal salad with mango, green beans, hamburger and yellow pepper.
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Ingredients
Directions
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Remove the stalk and the tip of the green beans.
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Cut the beans into pieces of 2 cm. Cook them in 5 minutes until al dente and then rinse them with cold water.
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Cut the burgers into cubes of 2 cm. Heat the oil in a pan and fry the burger cubes in 6 minutes until done. Remove from the pan and allow to cool.
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Peel the mango and cut the flesh into cubes. Remove the leaves from the head of lettuce, she was careful.
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Keep the outer leaves separate and tear the rest into pieces. Clean the peppers and cut into cubes.
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Put the green beans, hamburger cubes, mango, lettuce and paprika in a bowl. Halve the lime and squeeze out the juice of half of the lime.
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Make a dressing of the mayonnaise and the lime juice. Mix through the salad.
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Divide the lettuce leaves behind plates. Spoon the salad. Cut the remaining lime into wedges and use as a garnish.
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Nutrition
465Calories
Sodium23% DV560mg
Fat51% DV33g
Protein42% DV21g
Carbs7% DV21g
Fiber44% DV11g
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