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Richard Denker
Meal salad with smoked mackerel
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Ingredients
Directions
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Chop the parsley roughly. Cut the tips of the snow peas. Cook the snow peas in a pan with plenty of boiling water and salt in 3-4 minutes until al dente. Rinse them in a sieve under cold water and let them drain well. Peel the bunches with a peeler and then scrape them into long ribbons. Cut the peppers into long thin strips.
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In a bowl, mix leaf lettuce with paprika, carrots ribbons and snow peas. Put the vinegar and olive oil through. Spoon in a bowl of hüttenkäse with mustard, parsley and freshly ground pepper. Remove the head and tail from the mackerel and pull the sheet away. Remove the pieces of mackerel from the bones.
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Divide the salad over the plates and put the pieces of mackerel on top. Spoon the cottage cheese mixture in the middle.
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25 minMain dishfarfalle, lime, extra virgin olive oil, Cherry tomatoes, radish, fresh basil, Mozzarella, hamham,pasta salad with radish and raw ham
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25 minMain dishsticking potato, olive oil, lean smoked bacon, shallot, mustard, full yogurt, fresh chives, mature cheese,puffed stuffed potato
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60 minMain dishonion, traditional olive oil, dried Provençal herbs, canned chickpeas, potato slices, frozen leaf spinach cut into part cubes, tomato, grated mature cheese,potato gratin with spinach
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15 minMain dishtilapia fillets, pine nuts, garlic, dried Italian culinary herbs, extra virgin olive oil, tomatoes, fresh basil, ciabatta,grilled tilapia on tomato salad
Nutrition
340Calories
Fat35% DV23g
Protein38% DV19g
Carbs4% DV12g
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