Filter
Reset
Sort ByRelevance
SeaFem
Pangasius fillets with zucchini
Creamy tagliatelle with pangasius fish fillets with zucchini and red pesto.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Make sure the fish is defrosted. Sprinkle the flour on a plate. Cut the pangasius fillets into pieces of approx. 5 cm.
-
Dab them well dry, rub them with the fish herbs and roll them through the flour.
-
Cook the tagliatelle according to the instructions on the packaging. Heat the oil in a frying pan and fry the fish for 4 minutes per side.
-
Cut the zucchini into slices and fry in the rest of the oil for 3 minutes. Add the pesto and the cream and bring it to the boil while stirring.
-
Drain the tagliatelle, divide it over plates and scoop the zucchini in the pesto cream sauce. Put the fried pangasius fillets there.
Blogs that might be interesting
-
20 minMain dishSpaghetti, extra virgin olive oil, garlic, Red pepper, Mussels, dry white wine, parsley,spaghetti with mussels
-
30 minMain dishRed pepper, green pepper, yellow bell pepper, eggplant, zucchini, Red onion, cherry / Christmas, olive oil, lemon juice, garlic, coriander powder (ketoembar), ginger powder (djahé), honey, couscous, fresh mint, coriander, leaf parsley, lemon,vegetable kebab with couscous salad
-
30 minMain disholive oil, onion, winter carrot, green pepper, Red pepper, garlic, paprika, cumin powder (djinten), chili powder, tomato cubes, half-to-half minced, Spice meatballs, White beans, flat leaf parsley,goulash soup with white beans and meatballs
-
85 minMain dishpork fillets, ketjapmarinademanis, garlic, fresh ginger root, lemon, sambal, forest outing, cashew nuts, oil,Indonesian satay with cashew nut sauce
Nutrition
575Calories
Sodium39% DV935mg
Fat35% DV23g
Protein62% DV31g
Carbs20% DV59g
Fiber16% DV4g
Loved it