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Pangasius fillets with zucchini
 
 
4 ServingsPTM25 min

Pangasius fillets with zucchini


Creamy tagliatelle with pangasius fish fillets with zucchini and red pesto.

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Directions

  1. Make sure the fish is defrosted. Sprinkle the flour on a plate. Cut the pangasius fillets into pieces of approx. 5 cm.
  2. Dab them well dry, rub them with the fish herbs and roll them through the flour.
  3. Cook the tagliatelle according to the instructions on the packaging. Heat the oil in a frying pan and fry the fish for 4 minutes per side.
  4. Cut the zucchini into slices and fry in the rest of the oil for 3 minutes. Add the pesto and the cream and bring it to the boil while stirring.
  5. Drain the tagliatelle, divide it over plates and scoop the zucchini in the pesto cream sauce. Put the fried pangasius fillets there.


Nutrition

575Calories
Sodium39% DV935mg
Fat35% DV23g
Protein62% DV31g
Carbs20% DV59g
Fiber16% DV4g

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