Filter
Reset
Sort ByRelevance
SeaFem
Pangasius fillets with zucchini
Creamy tagliatelle with pangasius fish fillets with zucchini and red pesto.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Make sure the fish is defrosted. Sprinkle the flour on a plate. Cut the pangasius fillets into pieces of approx. 5 cm.
-
Dab them well dry, rub them with the fish herbs and roll them through the flour.
-
Cook the tagliatelle according to the instructions on the packaging. Heat the oil in a frying pan and fry the fish for 4 minutes per side.
-
Cut the zucchini into slices and fry in the rest of the oil for 3 minutes. Add the pesto and the cream and bring it to the boil while stirring.
-
Drain the tagliatelle, divide it over plates and scoop the zucchini in the pesto cream sauce. Put the fried pangasius fillets there.
Blogs that might be interesting
-
35 minMain dishBelgian fries, balsamic vinegar, olive oil, low-fat yogurt, iceberg lettuce with frisée, tomatoes, steaks, Red onion, fresh parsley,steak with grilled onion -
20 minMain dishGnocchi, traditional olive oil, low-fat smoked bacon strips, mushrooms, arugula,gnocchi with bacon and mushrooms -
40 minMain disholive oil, shallot, Chestnut mushroom, garlic, risotto rice, White wine, mushroom broth, ricotta, Parmesan cheese, Italian raw ham, chives,mushroom risotto with ricotta and raw ham -
20 minMain dishsticking potato, butter, onion, flour, milk, cooking cream, cod fillet, Broccoli, mature cheese,scalloped cod dish
Nutrition
575Calories
Sodium39% DV935mg
Fat35% DV23g
Protein62% DV31g
Carbs20% DV59g
Fiber16% DV4g
Loved it