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THUMPER74137
Oven vegetables with sweet potato and chicken
Paprika, onion, chickpeas, sweet potato, tomatoes and chicken from the oven.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Halve the peppers, remove the stalk and seed lists and cut the flesh into strips.
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Clean the sweet potatoes and cut thinly in length. Clean the onion and cut into thin parts.
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Put the chickpeas in a colander, rinse under cold running water and let drain.
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Mix the pepper, potato, onion, chickpeas, oregano, oil, pepper and salt if necessary and spread over a baking sheet covered with baking paper. Bake for about 25 minutes in the oven.
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In the meantime, finely chop the parsley and mix half of the mayonnaise and ketchup into a salsa.
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Remove the baking sheet from the oven after 10 minutes and scoop the chicken through the potato-vegetable mixture. Take again after 10 minutes from the oven and scoop the tomatoes through.
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Bake for another 5 minutes. Remove from the oven and pour in the rest of the parsley. Serve with the salsa.
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Nutrition
550Calories
Sodium15% DV365mg
Fat34% DV22g
Protein64% DV32g
Carbs16% DV49g
Fiber48% DV12g
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