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                                    THUMPER74137
                                
                            Oven vegetables with sweet potato and chicken
Paprika, onion, chickpeas, sweet potato, tomatoes and chicken from the oven.
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                    Ingredients
Directions
- 
                                Preheat the oven to 180 ° C.
- 
                                Halve the peppers, remove the stalk and seed lists and cut the flesh into strips.
- 
                                Clean the sweet potatoes and cut thinly in length. Clean the onion and cut into thin parts.
- 
                                Put the chickpeas in a colander, rinse under cold running water and let drain.
- 
                                Mix the pepper, potato, onion, chickpeas, oregano, oil, pepper and salt if necessary and spread over a baking sheet covered with baking paper. Bake for about 25 minutes in the oven.
- 
                                In the meantime, finely chop the parsley and mix half of the mayonnaise and ketchup into a salsa.
- 
                                Remove the baking sheet from the oven after 10 minutes and scoop the chicken through the potato-vegetable mixture. Take again after 10 minutes from the oven and scoop the tomatoes through.
- 
                                Bake for another 5 minutes. Remove from the oven and pour in the rest of the parsley. Serve with the salsa.
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Nutrition
                                550Calories
                            
                            
                                Sodium15% DV365mg
                            
                            
                                Fat34% DV22g
                            
                            
                                Protein64% DV32g
                            
                            
                                Carbs16% DV49g
                            
                            
                                Fiber48% DV12g
                            
                        
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