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KTOLIVER
Meal salad with white beans, tuna and tomato
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Ingredients
Directions
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Stir in the ketchup, oil, vinegar or lemon juice and some salt and pepper for dressing.
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Put the tomato, spring onions, beans, sage and tuna in a large bowl and scoop the dressing. Leave covered for at least 1 hour.
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Spoon the salad well again and taste if there is salt and / or pepper. Spoon the salad into a bowl and garnish with slices of egg and pieces of anchovy fillet. Eat crispy Italian bread or baguette.
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25 minLunchminced beef, salt, pepper, mild paprika, onion, mayonnaise, curry ketchup, sweet pickle, lettuce, tomato, butter or margarine, roll soft white bread,bikers
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22 minLunchchip off bread, chicken fillets, marinade Vietnamese Sweet and Sticky, peanut oil, mayonnaise, lamb's lettuce, carrot julienne, spicy sprouts,sweet and sticky chicken sandwich
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15 minLunchEggs, Japanese soy sauce, butter, brown casino bread, sushi nori sheets, mayonnaise, smoked salmon, cucumber, cress,nori club sandwich with salmon and scrambled eggs
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20 minLunchcarrots, paprika, farmers-sesame-wholemeal bread uncut, mayonnaise, tomato Tapenade, hand of rocket, salami, capers,tough salami sandwich
Nutrition
440Calories
Sodium0% DV0g
Fat29% DV19g
Protein76% DV38g
Carbs8% DV24g
Fiber0% DV0g
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