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Kim Schoonveld Waters
Meatball with potatoes and green beans
A tasty Dutch recipe. The main course contains the following ingredients: meat, milk, white bread (without crust), minced beef, semi-minced (organic), egg, grovemosterd, nutmeg (grated), salted butter, crumbled potatoes, green beans and smoked low-fat bacon cubes (duopak 250 g).
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Ingredients
Directions
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Pour the milk into a bowl and place the bread in it.
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Mix the ground beef with the half-to-half mince and the egg.
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Squeeze out the bread and mix it through.
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Add the mustard and nutmeg, and salt and pepper to taste.
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Knead well.
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Turn 4 balls with wet hands.
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Heat the butter in a frying pan.
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If the butter does not foam, add the meatballs and roast them over medium heat in 5 minutes.
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Turn the heat down and roast the meatballs for 20 minutes until done, with the lid slanted on the pan.
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Turn them regularly.
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Meanwhile, peel the potatoes.
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Boil them in water with salt in 20 minutes until done.
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Remove the stalk from the beans and cook in 8 min.
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Until al dente.
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Bake the bacon for 5 minutes in a non-stick pan.
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Mix through the cooked beans.
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Put the potatoes, the beans and the meatballs on 4 plates and pour some of the frying liquid from the potatoes..
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Nutrition
940Calories
Sodium0% DV1.230mg
Fat88% DV57g
Protein88% DV44g
Carbs21% DV62g
Fiber16% DV4g
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