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Meatballs with couscous
Meatballs with couscous, spring onion, garlic, tomato cubes and cucumber.
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Ingredients
Directions
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Slice the garlic. Mix the minced beef with 2 cloves of garlic (per 4 persons), coriander, cumin, the egg and breadcrumbs. Season with salt and pepper.
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Turn small meatballs. Roll them through the breadcrumbs. Heat the oil and fry the rest of the garlic briefly.
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Add the tomato cubes and let it simmer for 10 minutes. Puree with the hand blender.
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Heat the oil in a non-stick pan and fry the meatballs brown. Add the sauce and cook on low heat for 20 minutes. Allow to cool.
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Prepare the couscous according to directions on the package. Allow to cool.
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Cut the cucumber into cubes, the spring onions in thin rings and the parsley fine.
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Mix the oil, cucumber, spring onion and parsley through the couscous. Keep the minced meat and the couscous covered in the refrigerator.
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Remove the couscous from the refrigerator 1 hour before use. Heat the meatballs if necessary. Serve the couscous with the meatballs.
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Nutrition
950Calories
Sodium29% DV700mg
Fat48% DV31g
Protein76% DV38g
Carbs21% DV63g
Fiber20% DV5g
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