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Mommaveg
Meatloaf with rice
Casserole with minced meat, rice, mix for bobotie, nuts, pear, cucumber and sour cream.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Preheat the oven to 200 ° C.
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Mix the mince with the spice mix and fry in a frying pan with non-stick coating in approx. 5 minutes.
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Mix the sauce mix with the water and add the sour cream. Chop the nuts coarsely. Peel the pear and cut into cubes.
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Stir in the pear and minced meat through the sauce. Pour into the baking dish and sprinkle with the nuts. Bake for about 25 minutes in the middle of the oven until golden brown and done.
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Peel the cucumbers and halve them in the length. Remove the seeds with a spoon and cut the flesh into cubes.
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Mix the cucumber with the mango chutney. Serve the minced meat dish with the rice and cucumber chutney.
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Nutrition
845Calories
Sodium0% DV1.505mg
Fat60% DV39g
Protein68% DV34g
Carbs31% DV92g
Fiber16% DV4g
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