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Pascale Huntsinger
Mediterranean chicken courgette soup
Mediterranean soup with zucchini, onion, chicken and whipped cream.
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Ingredients
Directions
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Let the puff pastry thaw.
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Preheat the oven to 200 ºC.
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Cut the zucchini into cubes. Chop the onion.
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Heat the herb butter in a soup pot. Fry the onion 2 min. Add the zucchini and let it stew for 10 min.
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Stick stars out of the puff. Melt the herb butter in 20 sec. in the microwave.
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Brush the stars with the melted butter and sprinkle with the sesame seed. Bake the stars in oven in approx. 6 minutes until golden brown.
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Pour the stock into the zucchini and cook gently for 5 minutes.
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Cut the chicken into thin strips. Puree the soup with a hand blender. Add the whipped cream and the chicken and warm the soup for another 2 minutes.
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Season with salt and pepper. Serve the soup with the stars.
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Nutrition
465Calories
Sodium40% DV965mg
Fat49% DV32g
Protein32% DV16g
Carbs9% DV27g
Fiber8% DV2g
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