Filter
Reset
Sort ByRelevance
Kikkoman
Mediterranean fillet steaks and vegetables with potatoes
Mediterranean fillet steaks and vegetables with baby potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the eggplant and zucchini into pieces.
-
Cut the tomatoes into slices and the onion into pieces.
-
Fry the potatoes according to the instructions on the packages until golden brown and done.
-
Heat the oil in a stirring stir-fry the onion golden brown. Add the eggplant and zucchini and stir-fry for another 5 minutes.
-
Add the tomato and press the garlic on top. Stir fry for 1 min. Season with salt and pepper.
-
Heat the grill pan and grill the fillet on both sides for 3 minutes.
-
Serve the meat with the potatoes and vegetables.
Blogs that might be interesting
-
42 minMain dishbeef finches, mustard, smoked bacon, golden croquettes, green beans, olive oil, onion, tomato cubes,Mustard finch with potato croquettes -
75 minMain dishlemon, fresh thyme, coarsely ground black pepper, salt, granulated sugar, paprika, salmon with skin in one piece, White wine vinegar, fine mustard, traditional olive oil,warm smoked salmon with grilled lemon vinaigrette -
20 minMain dishturkey schnitzel, fresh sage leaf, parma ham, sunflower oil, Marsala sweet Italian dessert wine,turkey lalimbocca -
20 minMain dishbasmati rice, baking flour, hot curry powder, coconut milk, canned chickpeas, vegetable stock tablet vegetarian, water, fresh pineapple pieces, fresh coriander, oven-roasted almonds,curry with cauliflower, basmati rice and pineapple-almond salsa
Nutrition
400Calories
Sodium17% DV405mg
Fat20% DV13g
Protein56% DV28g
Carbs14% DV43g
Fiber16% DV4g
Loved it