Mediterranean fillet steaks and vegetables with potatoes

Name: Mediterranean fillet steaks and vegetables with potatoes
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 eggplant; 1 zucchini; 2 tomato; 1 onion; 800 g barbecue minicrock; 2 el traditional olive oil; 1 toe garlic; 360 g Mediterranean filet steaks á la minute

Mediterranean fillet steaks and vegetables with baby potatoes

Ingredients

Kitchen Stuff

1 grill pan

Directions

Cut the eggplant and zucchini into pieces.
Cut the tomatoes into slices and the onion into pieces.
Fry the potatoes according to the instructions on the packages until golden brown and done.
Heat the oil in a stirring stir-fry the onion golden brown. Add the eggplant and zucchini and stir-fry for another 5 minutes.
Add the tomato and press the garlic on top. Stir fry for 1 min. Season with salt and pepper.
Heat the grill pan and grill the fillet on both sides for 3 minutes.
Serve the meat with the potatoes and vegetables.

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Nutrition

400Calories

Sodium17% DV405mg

Fat20% DV13g

Protein56% DV28g

Carbs14% DV43g

Fiber16% DV4g

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