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Kikkoman
Mediterranean fillet steaks and vegetables with potatoes
Mediterranean fillet steaks and vegetables with baby potatoes
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Ingredients
Directions
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Cut the eggplant and zucchini into pieces.
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Cut the tomatoes into slices and the onion into pieces.
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Fry the potatoes according to the instructions on the packages until golden brown and done.
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Heat the oil in a stirring stir-fry the onion golden brown. Add the eggplant and zucchini and stir-fry for another 5 minutes.
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Add the tomato and press the garlic on top. Stir fry for 1 min. Season with salt and pepper.
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Heat the grill pan and grill the fillet on both sides for 3 minutes.
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Serve the meat with the potatoes and vegetables.
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Nutrition
400Calories
Sodium17% DV405mg
Fat20% DV13g
Protein56% DV28g
Carbs14% DV43g
Fiber16% DV4g
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