Filter
Reset
Sort ByRelevance
Kikkoman
Mediterranean fillet steaks and vegetables with potatoes
Mediterranean fillet steaks and vegetables with baby potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the eggplant and zucchini into pieces.
-
Cut the tomatoes into slices and the onion into pieces.
-
Fry the potatoes according to the instructions on the packages until golden brown and done.
-
Heat the oil in a stirring stir-fry the onion golden brown. Add the eggplant and zucchini and stir-fry for another 5 minutes.
-
Add the tomato and press the garlic on top. Stir fry for 1 min. Season with salt and pepper.
-
Heat the grill pan and grill the fillet on both sides for 3 minutes.
-
Serve the meat with the potatoes and vegetables.
Blogs that might be interesting
-
10 minMain dishonion, tomatoes, cucumber, giant beans, tuna pieces in sunflower oil, fresh parsley, White wine vinegar, olive oil,bean salad with tuna -
45 minMain dishzucchini, tomatoes, basil, egg, whipped cream, cheese, potato slices, arugula,savory vegetable gratin -
20 minMain dishcouscous, olive oil, tomato paste, peeled tomato, Pesto, cooked ham strips, mature cheese, egg,scalloped couscous with ham and tomato -
25 minMain dishtraditional olive oil, frozen Italian stir-fry vegetables, medium sized egg, milk, ricotta, oak leaf lettuce melange, salad dressing balsamic,fast frittata
Nutrition
400Calories
Sodium17% DV405mg
Fat20% DV13g
Protein56% DV28g
Carbs14% DV43g
Fiber16% DV4g
Loved it