Filter
Reset
Sort ByRelevance
Kikkoman
Mediterranean fillet steaks and vegetables with potatoes
Mediterranean fillet steaks and vegetables with baby potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the eggplant and zucchini into pieces.
-
Cut the tomatoes into slices and the onion into pieces.
-
Fry the potatoes according to the instructions on the packages until golden brown and done.
-
Heat the oil in a stirring stir-fry the onion golden brown. Add the eggplant and zucchini and stir-fry for another 5 minutes.
-
Add the tomato and press the garlic on top. Stir fry for 1 min. Season with salt and pepper.
-
Heat the grill pan and grill the fillet on both sides for 3 minutes.
-
Serve the meat with the potatoes and vegetables.
Blogs that might be interesting
-
25 minAppetizermeat tomato, zucchini, garlic, spring / forest onion, Mozzarella, tagliatelle, olive oil, Red Pesto, green pesto,tagliatelle with zucchini, tomato and mozzarella -
20 minMain dishdried yeast, flour, flour, olive oil, olive oil, Red onion, green asparagus, mascarpone, gorgonzola,pizza asparagi -
20 minMain dishbutter, Red pepper, zucchini, risotto ai funghi, turkey twigs, biscuits, dry white wine,vegetable risotto with turkey schnitzel -
20 minMain dishtraditional olive oil, vegetable burger, cucumber, onion, ready-to-eat avocado, carrot julienne, lime, rolling brown hard bread,vegetable burger with avocado salsa
Nutrition
400Calories
Sodium17% DV405mg
Fat20% DV13g
Protein56% DV28g
Carbs14% DV43g
Fiber16% DV4g
Loved it