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Growingoodsons
Mediterranean stew with fresh bean-fennel puree
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Ingredients
Directions
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Heat the olive oil and fry the rosemary, onion, garlic and paprika for 10 minutes. Add the tomatoes and cook for 5 minutes.
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Add the white wine and stock and cook for another 5 minutes. Add the ham pen and roast covered in a low setting for about 25 minutes until soft and cooked.
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Sprinkle the stew with the parsley and serve with the bean-fennel puree (see tip recipe).
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Nutrition
340Calories
Fat22% DV14g
Protein60% DV30g
Carbs4% DV12g
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