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Growingoodsons
Mediterranean stew with fresh bean-fennel puree
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Ingredients
Directions
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Heat the olive oil and fry the rosemary, onion, garlic and paprika for 10 minutes. Add the tomatoes and cook for 5 minutes.
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Add the white wine and stock and cook for another 5 minutes. Add the ham pen and roast covered in a low setting for about 25 minutes until soft and cooked.
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Sprinkle the stew with the parsley and serve with the bean-fennel puree (see tip recipe).
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140 minMain dishbeef rib, Red wine vinegar, traditional olive oil, dried oregano, chili powder, tomato paste, beef broth from tablet, tomato, yellow bell pepper, white cheese cubes,Greek Beef From The Oven -
50 minMain dishonion, olive oil, tenderloin, mustard, butter, sweet apple, bouillon tablet,pork tenderloins from the oven with apple and mustard -
30 minMain dishsweet potato, olive oil, egg, dried rosemary, garlic, cream, soft goat cheese, Red onion, Spinach,quiche of sweet potato with spinach and goat's cheese
Nutrition
340Calories
Fat22% DV14g
Protein60% DV30g
Carbs4% DV12g
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