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Growingoodsons
Mediterranean stew with fresh bean-fennel puree
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Ingredients
Directions
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Heat the olive oil and fry the rosemary, onion, garlic and paprika for 10 minutes. Add the tomatoes and cook for 5 minutes.
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Add the white wine and stock and cook for another 5 minutes. Add the ham pen and roast covered in a low setting for about 25 minutes until soft and cooked.
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Sprinkle the stew with the parsley and serve with the bean-fennel puree (see tip recipe).
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20 minMain dishtofu, ketjapmarinademanis, honey, root, oil, Sesame seed, nut rice, parsley,roasted carrots and caramelized tofu -
20 minMain dishbaby potatoes, snow peas, bunch onions, butter or margarine, mini carrots, herbal stock, cod fillet, fresh parsley,cod with spring vegetables -
45 minMain disheggplant, carrots, garlic, lemons, fresh parsley, olive oil, curry powder, white cheese cubes, shawarma sandwiches, dolma,mezze with dolma's, eggplant puree and salads
Nutrition
340Calories
Fat22% DV14g
Protein60% DV30g
Carbs4% DV12g
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