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Debra B
Mediterranean summer salad
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Ingredients
Directions
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Let the artichoke hearts drain. Halve the to. Cut the zucchini into small cubes. Cut the peppers into strips. Halve the olives (possibly remove the seeds first).
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Halve the artichoke hearts. Beat in a salad bowl vinegar and olive oil with a little salt and freshly ground pepper to make a dressing. Put the chickpeas, to, zucchini cubes, pepper bars, artichoke hearts, mozzarella balls and olives through them.
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Only put the leaf lettuce through it just before serving.
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35 minMain dishsteak, soy sauce, sesame oil, garlic, granulated sugar, egg noodles, asparagus broccoli, sunflower oil, zucchini, Red onion,stir-fried steak with asparagus broccoli and noodles -
60 minMain dishfrozen leaf spinach à la crème, semi-skimmed milk, tap water, mix for oven lasagne napoletana, tomato, lasagne sheets, salami, grated mature cheese,lasagna with salami and spinach -
45 minMain dishfresh ginger, garlic, curry madras, freshly ground black pepper, peanut oil, fresh rack of lamb,slow-cooked rack of lamb with spices -
25 minMain dishchicken fillets, spice paste for green curry, pandan rice, sunflower oil, Thai vegetable mix, sweet chilli sauce, fresh coriander, Thai fish sauce (Nuac Nam),curry chicken with wok vegetable
Nutrition
325Calories
Fat28% DV18g
Protein30% DV15g
Carbs7% DV21g
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