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Debra B
Mediterranean summer salad
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Ingredients
Directions
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Let the artichoke hearts drain. Halve the to. Cut the zucchini into small cubes. Cut the peppers into strips. Halve the olives (possibly remove the seeds first).
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Halve the artichoke hearts. Beat in a salad bowl vinegar and olive oil with a little salt and freshly ground pepper to make a dressing. Put the chickpeas, to, zucchini cubes, pepper bars, artichoke hearts, mozzarella balls and olives through them.
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Only put the leaf lettuce through it just before serving.
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20 minMain dishrigatoni, olive oil, Red onions, courgettes, garlic, dried oregano, Tuscan carré, ricotta,rigatoni with zucchini and ricotta -
90 minMain disheggplant, pomegranate, steak, garlic, olive oil, fresh oregano, grater and juice of lemon,steak with eggplant puree and pomegranate seeds -
30 minMain dishminced beef, egg, bread-crumbs, green pesto, olive oil, tomato, garlic, basil, Spaghetti, Parmesan cheese,pasta with tomato sauce and meatballs -
20 minMain dishpandan rice, oil, coalfish fillet, carrot julienne, orange juice, mustard, slim cream,coalfish in orange mustard sauce
Nutrition
325Calories
Fat28% DV18g
Protein30% DV15g
Carbs7% DV21g
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