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Debra B
Mediterranean summer salad
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Ingredients
Directions
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Let the artichoke hearts drain. Halve the to. Cut the zucchini into small cubes. Cut the peppers into strips. Halve the olives (possibly remove the seeds first).
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Halve the artichoke hearts. Beat in a salad bowl vinegar and olive oil with a little salt and freshly ground pepper to make a dressing. Put the chickpeas, to, zucchini cubes, pepper bars, artichoke hearts, mozzarella balls and olives through them.
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Only put the leaf lettuce through it just before serving.
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40 minMain dishchicken drumsticks, olive oil, onion, garlic, turmeric, curry powder, cinnamon powder, ginger powder (djahé), eggplant, tomato, dried apricots, chickpea, couscous,Moroccan chicken dish -
20 minMain dishMacaroni, romatomat, mini mozzarella, arugula, olive oil basil, lemon, Grana Padano cheese, capers,lukewarm pasta salad with arugula and mozzarella -
55 minMain dishbottle gourd, chorizo sausage, Red onion, garlic, fresh flat parsley, grilled red peppers in a pot, baby potatoes, brown lentils in tin, paprika, tomato paste, chicken broth from tablet, white port,pumpkin stew -
25 minMain dishbroth chicken fillet, chicken fillets, minicrills, petit pains, winter roots, mushroom stir-fry mix, olive oil, curry powder,little chicken with mushrooms and mini-jelly
Nutrition
325Calories
Fat28% DV18g
Protein30% DV15g
Carbs7% DV21g
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