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Debra B
Mediterranean summer salad
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Ingredients
Directions
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Let the artichoke hearts drain. Halve the to. Cut the zucchini into small cubes. Cut the peppers into strips. Halve the olives (possibly remove the seeds first).
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Halve the artichoke hearts. Beat in a salad bowl vinegar and olive oil with a little salt and freshly ground pepper to make a dressing. Put the chickpeas, to, zucchini cubes, pepper bars, artichoke hearts, mozzarella balls and olives through them.
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Only put the leaf lettuce through it just before serving.
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25 minMain dishonion, Red pepper, yellow bell pepper, green pepper, Red pepper, (peanut) oil, tomato cubes, tap water, spelled couscous, Cherry tomatoes, free range egg,Mediterranean vegetable stew with spelled couscous and egg -
30 minMain dishfree-range chicken fillets, sunflower oil, garlic, leaf parsley, fusilli tricolore, stir-fry vegetables chestnut mushroom, White wine, cooking cream, grated parmigiano reggiano, parsley, extra virgin olive oil,grilled chicken fillet with creamy vegetable pasta
Nutrition
325Calories
Fat28% DV18g
Protein30% DV15g
Carbs7% DV21g
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