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Debra B
Mediterranean summer salad
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Ingredients
Directions
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Let the artichoke hearts drain. Halve the to. Cut the zucchini into small cubes. Cut the peppers into strips. Halve the olives (possibly remove the seeds first).
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Halve the artichoke hearts. Beat in a salad bowl vinegar and olive oil with a little salt and freshly ground pepper to make a dressing. Put the chickpeas, to, zucchini cubes, pepper bars, artichoke hearts, mozzarella balls and olives through them.
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Only put the leaf lettuce through it just before serving.
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30 minMain dish(sunflower oil, chicken breast, mustard, dragon, potato slices, green beans, zucchini,chicken with tarragon sauce and potato slices -
25 minMain dishWhite rice, onion, garlic, sunflower oil, Nasi Bami meat, ketjapmarinademanis, cut pointed cabbage, mix for nasi herbal goreng, water, medium sized egg, sambal Badjak, fresh celery, Pink shrimps,spicy nasi goreng with shrimp and egg -
15 minMain dishpandan rice, Red onion, yellow bell pepper, sunflower oil, chilled sliced pak choi, fresh salmon fillet, Louisiana Gold green peppersauce, fresh fresh mint,spicy wok rice with salmon -
30 minMain dishmushroom, paprika, paprika, paprika, to, asparagus, olive oil 'extra virgin', feta cheese, coriander, codfish, Christmas, lemon juice,cod and a vegetable package
Nutrition
325Calories
Fat28% DV18g
Protein30% DV15g
Carbs7% DV21g
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