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Debra B
Mediterranean summer salad
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Ingredients
Directions
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Let the artichoke hearts drain. Halve the to. Cut the zucchini into small cubes. Cut the peppers into strips. Halve the olives (possibly remove the seeds first).
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Halve the artichoke hearts. Beat in a salad bowl vinegar and olive oil with a little salt and freshly ground pepper to make a dressing. Put the chickpeas, to, zucchini cubes, pepper bars, artichoke hearts, mozzarella balls and olives through them.
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Only put the leaf lettuce through it just before serving.
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20 minMain dishchicken fillet fumé, oranges, yellow bell pepper, bunch onions, cut endive, croutinos onion garlic, fresh honey-mustard dressing, Sallands sunflower multigrain bread,endive salad with garlic croutons -
15 minMain dishpeanut oil, fresh cod burger, flat bread garlic and coriander, hot curry powder, frozen garden peas, baby cream lettuce, fresh coriander, mango salad, Mango Chutney,cod burger with mango chutney -
20 minLunchfrozen puff pastry, carrots, green asparagus, spring / forest onion, fresh spinach, egg, creme fraiche, gruyere,quiche with spring vegetables -
20 minMain dishravioli rossi, broccoli florets, oranges, green olive tapenade, olive oil, dried Italian culinary herbs, Roast beef,ravioli with roast beef and orange
Nutrition
325Calories
Fat28% DV18g
Protein30% DV15g
Carbs7% DV21g
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