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FullLeafTea
Mediterranean zucchini salad with white cheese
A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: courgettes, olive oil, lemon juice, cherry tomatoes (250 g), pine nuts, arugula (lettuce, 75 g) and white cheese (crumbled).
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Ingredients
Directions
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Remove the hard bottom of the courgettes and cut them lengthwise into long strips.
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Spread the zucchini thinly with oil and grill in 2-3 portions in 2 minutes per side until done.
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Turn them half a quarter of a turn so that a diamond pattern is created.
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Drizzle the slices of warm zucchini with lemon juice and sprinkle with salt and (freshly ground) pepper.
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Also brush the to thin with oil and grill them for 2-3 minutes in the grill pan.
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Roast in a frying pan with non-stick coating the pine nuts in medium heat on golden fire for 3-4 minutes, then let them cool down.
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Scooped rocket salad with the slices of zucchini and laid it on.
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Sprinkle the salad with pine nuts, cheese and (freshly ground) pepper to taste.
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The salad can be served lukewarm or cold..
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Nutrition
285Calories
Sodium24% DV565mg
Fat35% DV23g
Protein20% DV10g
Carbs3% DV10g
Fiber52% DV13g
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