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Meringues
 
 
12 ServingsPTM175 min

Meringues


Make these beautiful meringues on a cake, in a dessert or for coffee. Wow

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Directions

  1. Put the egg whites in a clean, fat-free bowl. Beat with fat-free whisks in 5 min. Stiff.
  2. Add the sugar spoon to spoon. Wait 30 seconds each time. before adding a new spoon.
  3. When all the sugar has been whipped through the egg whites, add the vinegar and beat for another 2 minutes at the highest setting. A shiny, stiff protein has now formed.
  4. Preheat the oven to 90 ° C.
  5. Use the brush to spread stripes of dye on the inside of the piping bag. Put the egg white in the piping bag.
  6. With a circular motion, spray meringue puffs on 2 baking trays lined with parchment paper.
  7. Bake the meringue pans for about 2 hours in the oven. Change the baking plates after an hour of position. Allow the florets to cool for 30 minutes.

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Nutrition

55Calories
Sodium1% DV20mg
Fat0% DV0g
Protein2% DV1g
Carbs4% DV13g
Fiber4% DV1g

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