Mexican one-pan dish with quinoa

Name: mexican one-pan dish with quinoa
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 300 g corn granules in tin; 400 g canned kidney beans; 3 paprika; 800 g tomatoes finely chopped garlic onion in tin; 300 g tri color quinoa; 3 el Mexican taco herbs; 500 ml water; 75 g cheddar 48; 15 g fresh coriander; 1 lime

One-pan dish with paprika, corn grains. kidney beans, tomato, quinoa, taco herbs and cheddar.

Ingredients

Kitchen Stuff

1 skillet

Directions

Put the corn and beans in a colander, rinse under cold running water and drain.
In the meantime, halve the peppers, remove the stalk and seed lists and cut the flesh into cubes.
Put all the vegetables, the quinoa and herbs in a large 30 cm pan, pour the water over it and bring to the boil.
Leave to simmer for approx. 20 min. Without lid on the pan. Scoop occasionally.
Meanwhile, grate the cheddar and mix through the dish. Cut the coriander fine and the lime into wedges. Serve with it.

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Nutrition

680Calories

Sodium30% DV720mg

Fat34% DV22g

Protein52% DV26g

Carbs28% DV84g

Fiber84% DV21g

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